natural home remedies -herbal remedies and herbal mixture for depression.

Most of us feel sad, miserable or down in the dumps sometimes. We can feel this when someone we love has died or moves away or we have lost a job or home or have difficult things or circumstances to cope with. Usually, naturalhome remedies these feeling become less intense over time-especially, when other good things are happening in our life.

However, when these feeling of being sad or down are intense and persistent and stop us from doing the things that we would normally do then it is likely that we have a depressive illness. The depressive illness can range from interfering with our usual activities and relationships mild to moderate depression to making it hard to relate or communicate with others or to day to day tasks, Debilitating or severe depression.

If you or someone you know has depression like mild, moderate or severe it is important to seek professional health care. However, there are many things that the depressed person can to do help them-the information or herbal remedies provided in this blog is particularly geared to someone with mild or moderate depression.

There are many herbs that can be used to fight depression. These herbs include: Damien, ginseng, lady’s slipper, lavender, lime linden blossom, rosemary skull cap, valerian and vervain. Sometime it is useful to have a particular combination of herbs.

A combination of herbs is usually more effective and preferred for treatment for depression. Tonics can be prepared with consideration to the specific situation of the individual who is taking it. Herbs can be used as a part of an overall program for dealing with mild to moderate depression.

Lost book of home remedies overcoming depression program is able to provide a comprehensive support and assistance for dealing with mild to moderate depression. Listed below are examples of herbal tonics that can be used in mild to moderate depression.

You should consult your health professional before starting on herbal remedies- the herbs may interact with prescription medicines. You need to use the teas or tinctures over 2-3 days to give them a chance to work. When the depression is connected with general debility of the whole body, affecting the nervous system, the following mixture is indicated:

·       2 parts kola

·       1 part damiana

·       1 part lavender

·       1part oats

·       1 part rosemary

Combine the ingredients. Take 1 teaspoon of the herb blend and place into a suitable sized saucepan and pour on one cup of boiling water. Allow this to stand for 10-15 minutes. Strain out the herbs. Drink 1 cup three times per day.

Where there is not so much debility involved use the following mixture:

·       1part kola

·       1 part lime or linden blossom

·       1 part skullcap

Combine the ingredients. Take 1 teaspoon of the herb blend and place it into a suitable sized saucepan and pour on one cup of boiling water. Allow this to stand for 10-15 minutes. Strain out the herbs. Drink 1 cup three times per day. If a more powerful approach is needed then valerian may be added to the mixture.

Rosemary-sage tea

 This tea provides a general pick me up.

·       1part rosemary

·       1 part sage

Combine the rosemary and sage and add two cups of boiling water. Allow this to stand for 5 minutes. Strain out the herbs. Drink 1 cup up to three times per day.

Feel good tea

This tea encourages a general feeling of well-being.

·       3part lemon balm

·       1 part lavender

·       1part rose petal

·       1 part spearmint tea

·       1 part st john’s wart

·       1 part marjoram

Combine the ingredients. Store the herbs in a glass jar so that you have them available when they are needed. To prepare the tea, use 1 to 2 teaspoons of herb per cup. Pour hot water over herbs and allow this to stand for 5 to 10 minutes. Drink up to three cups per day.

Antidepressant tincture

·       1teaspoon tincture of st johns wart

·       ½ teaspoon tincture of licorice

·       ½ teaspoon tincture of ginseng

·       ½ teaspoon tincture of lemon balm

·       ½ teaspoon tincture of ashwaganda leaf if available.

Combine these ingredients. Take 1 dropperful 3 times a day. These herbal mixtures can be sued to help with depression- especially for those with mild to moderate depression. You can obtain the herbs that you need from the health products site.

If you have depression it is important that you seek professional help. You will also benefit by joining lost book of home remedies overcoming depression program. Take a tour on the natural home remedies site and find what the team is able to do to support and assist you as you work on overcoming your depression.