sports injuries and sports medicine- tennis elbow a serious kind of injury?

Let me inform you that sports injuries and sports medicine everybody gets a tennis elbow, people who fly, fish, and does construction work for a living, play musical instruments or use a computer a lot get injured frequently. Tennis elbow is an injury that happens to the muscles that open or extend your wrists and fingers from a fist.

Again golfers elbow is an injury that happens to the tendons of the muscles that close your wrists and fingers into a fist at their anchor. In general these injuries are technically known as lateral epicondylitis which is commonly called tennis elbow and medial epicondylitis which is the medical name for golfers elbow.

It is a common mistake even among pros of both sports to misidentify the injury by referring to the sport played. The nature of the injuries is exactly the same and you know if you have either one they can really hurt like hell and can be a real problem to recover from.

Although tennis elbow is an aggravating, painful injury of the outer forearm muscles and tendons it is usually a gradual chronic injury and not an acute injury crisis. In other words there are usually no tears, no strains or even any inflammation.

This means you need a much different treatment strategy that what the common wisdom and standard approach would seem to call for. Now you would ask me what tennis elbow is. Is it an inflammation? Is a torn tendon? Should you treat it the way like most other injuries are treated?

Yes, tennis elbow is definitely an injury, a tendon injury to be precise but in short it’s probably not inflamed since it is not probably a big tear in your tendon. So you should not definitely treat it like most other injuries.

You can very well use the RICE strategy which stands for rest, ice compression and elevation. The rice protocol is usually recommended for treating sudden, traumatic injuries. You can very well apply it to your elbow because tennis elbow is usually a serious kind of injury.

Chances are that there are no big tear in your tendon and despite all the talk about inflammation your tendon is probably not inflamed. Now the point is that tennis elbow is usually not a sudden, acute injury like a cut, tear, sprain, strain or fracture.

Rather it is a slow, gradual and chronic kind of injury and so let’s try and make it clear and simple, an acute injury is like a heart attack and a chronic, degenerative injury is more like hardening of the arteries. The first a heart attack is obviously a sudden, acute crisis.

The second which is hardening of the arteries is a slow, gradual degenerative condition. So the point is that tennis elbow is rarely an acute injury crisis like a heart attack. Tennis elbow is usually more like hardening of the arteries a chronic degenerative condition that creeps up on you gradually.

The only thing to keep in mind is sports injuries and sports medicine that is that the root of your injury was probably a gradual build up of muscle tension and a gradual breakdown of your tendon that started long before you noticed any significant pain. Now at some point it suddenly started hurting like hell and perhaps it would be a mistake to assume it’s a big and inflamed tear. Now if you want an instant solution to tennis elbow problems then please click here.