tennis elbow relief- how the risk of tennis elbow problems can be reduced?

In this high technological age of computers and sedentary lifestyles, we need to learn how to keep our bodies strong and healthy. At the end of the day we all have aches and pains from time to time, but how do we know tennis elbow relief when these are more than day to day wear and tear?

Ideally we never want to have to visit the doctor, but poor choices or bad luck can land us in the hospital for a variety of reasons. Hand surgeons can share some helpful tips about how to recognize that you have pushed your body too far.

Now one common issue is arthritis, or the degeneration of cartilage between the bones in our joints. There are a variety of types of this joint disease, which can stem from either genetic disease or overuse. Common symptoms includes having difficulty moving our hands since they well be stiff and it will probably hurt when you try to use them.

A strong sign will come when your notice that you cannot return your joints to a normal resting position. Carpal tunnel syndrome is what we all think of when we consider computer related injuries. It is caused by the compression of the wrists median nerves and prevents the areas from sending the message to the brain.

As a result symptoms include numbness, pain and tingly sensation in fingers, wrists and arms. It may be most clear that you are suffering from carpal tunnel syndrome when your arms are weaker than usual and you have trouble holding on tightly to objects or completing simple tasks.

Surprisingly, there is little research actually connecting carpal tunnel syndrome to repetitive use of the hands. While the exact cause is unknown to hand surgeons, it has been linked to rheumatoid arthritis, joint dislocation and fractures and hormonal changes in women, particularly during pregnancy, premenstrual syndrome or menopause.

Again there are a variety of sports injuries than can contribute to degeneration of our elbow which also falls squarely into the realm of the hand surgeon as well. They mostly stem from cumulative wear and tear and do not necessarily directly relate to sports, even with such names such golfers elbow which is basically cumulative trauma to the inner elbow, tennis elbow which is cumulative trauma to the outer elbow, and skiers thumb which is hyper extension of the thumb.

Now the last of these has the simplest cause and you probably landed on your thumb and it went the wrong way. So you may wonder if you have golfers elbow when the inside of your elbow is tender and in pain, particularly when you flex your wrist or try to hold objects.

The symptoms for tennis elbow are much more severing and include a burning pain and tenderness on the outside of your elbow joint and down your forearm. This pain often increases over of course of several weeks. Now if you find yourself suffering from any of these conditions then you should see your local hand surgeon for a diagnosis as soon as possible.

However if you cannot see one quickly, tennis elbow relief ice may calm the symptoms and make them more bearable. Heat is okay as well but only for short periods and when interchanged with ice. Regardless of home treatments, it is important to get in touch with a medical professional to ensure that you will quickly regain mobility in your hand. Now if you want to know more about how to reduce the risk of tennis elbow then please click here.