tennis elbow exercise-what are Tennis elbow Aching Tendons?

In general Tendonitis is a term describing the pathology of the muscle tendon characterized by an inflammatory process in the tendon which can also be accompanied by degeneration or disruption of the tendon fibers. Another common tendinopathy tennis elbow exercise is the one called tendinitis which manifests mostly with the tendon degeneration without the existence or with minimal existence of the inflammation in the tissues.

These terms in general are commonly used and mistaken for each other but in fact chronic inflammatory conditions in the tendons are not that common in comparison with degenerative types. Degeneration of the tendons can be caused by several different factors.

Now for sure, most degenerative process occur as a result of ageing process as with aging tendons begin to lose their elasticity and more prone to micro traumas. Another main reason is the over use or overload on the tendons.

Fatigue ruptures of the tendon fibers are the main cause of tendon degeneration and tendinitis especially for the young active patients. In reality overuse or overload ruptures of the tendons can be caused by lack of arm up session before activity, training errors and training transition risks like increase of training, change of equipment or training surface.

Again anatomical or postural abnormalities like flat foot can contribute to Achilles tendinopathy. Decreased nutrition, hormonal changes and poor local circulation can cause over use tendon pain or tendinitis. It can also be cause due to pain after exercise and the pain can disappear after warming up.

In common athletes are able to continue the training in the early stages of the condition but it may interfere with the healing process like local tenderness and thickening of the tendon on examination. Now swelling and crepitus may be present and the most commonly treated tendinopathies in the physiotherapy clinics are Achilles tendon, tennis elbow, golfers elbow, Rotators cuff injury and patellar tendinopathy.

Now treatment of tendonitis consists of training risks modification, soft tissue treatment including deep friction cross tendon massage or soft tissue releasing techniques. Acupuncture or electro acupuncture, therapeutic ultrasound, stretching and strengthening exercises are also treatment of tendonitis.

Now as we know that, prevention is better than cure so it is also easy to prevent these conditions rather than treating these conditions. There are simple modification that can prevent tendinitis and tendinitis. Strengthen of the muscles which are prone to injury due to over use or repetitive activity which will decrease the excessive stress on the tendons and joints.

Treatment also includes tennis elbow exercise proper warm up and stretching exercises prior engaging in physical activity along with cool down exercise after physical activity. Now if you want to know more about muscle tendonitis and tennis elbow problems in general then please click here.