tennis elbow injection-how to treat tennis elbow problem on your own?

If you really think that you have suffered an acute injury then you will know because it will likely swell up. So go ahead and use the tennis elbow injection, RICE protocol for a day or two. RICE stands for rest, ice, compression and elevation.

The compression and elevation parts are really for something like a sprained ankle, a classic acute injury which usually has a lot of swelling. However even then you would use only the RICE strategy for the first three days of so.

RICE  is never how you want to treat a chronic tendon injury and in fact if you treat a chronic injury, like most cases of tennis elbow by resting it, icing it and wearing a brace it more likely to make your injury worse that to help it heal.

Now if tennis elbow is just an irritated, inflamed tendon at your elbow, tendonitis or even a minor tendon tear doesn’t get better with a little ice, a little rest and a few antis inflammatory. The first key to healing your tennis elbow injury and relieving the pain starts with understanding that it is usually not the kind of injury that you are thinking.

In general it is usually not an acute injury like a cut, tear, sprain, strain or fracture. Now why does this matter so much because it completely changes how you need to treat it. It means that you pretty much need to do the complete opposite of what you are thinking.

You can’t expect to get better with time, with rest and certainly not with ice therapy and wearing a brace or splint. Sometimes not even doing the right exercises is enough by itself to heal and recover from it.  For a long time now I have been trying to clearly describe what the essence of tennis elbow is in order to distill it down to a simple concept.

We have to get to the root of this incredibly aggravating, painful and sometimes debilitating injury. In case of tennis elbow the tissue is stuck and stagnant and there is no good circulation. In general the healing process fails.

Now tendinitis is more of a degenerative condition and you can stop worrying about inflammation and inflamed tendons, because tennis elbow is not inflammatory. In general inflammation is part of your healing process and if you tendon is a little inflamed that would be a good thing since it is the process of healing.

So you really need is not to try and chase the ghost of inflammation away but to reverse the process of stagnation and degeneration at the root of the problem. You should do it even it causes some inflammation in the process.

Now let us look at the situation this way, tennis elbow injection your tendons are either in the process of healing which involves inflammation at first, or nothing is happening little or no healing. Or worse it is going the other way by breaking down or degeneration. Now if you want to learn more about how to treat tennis elbow in the right way and actually help it to heal then please click here.