tennis elbow decision aid-how to treat tennis elbow problem in the right way?

The good news is that this article tennis elbow decision aid can help you to solve your tennis elbow problem at whatever stage you may be at. If you have a really mild case then you should be able to recover fairly quickly. But if you have a more severe or even a typical or moderately bad case of tennis elbow then you are going to need a little more patience dealing with it.

In that case I think it will be a big help to have the support of someone like me, who actually can solve the problem without treating people clinically. I know for a fact that you can heal and recover fully from this kind of injury since it just takes time, persistence and the right therapy.

Now the right therapy is the missing link and in my opinion this includes hands on treatment of your muscles and tendons. This is the best way I know to reverse the stagnation of tennis elbow. At the end of the day you need to get deep into your muscles and tendons and physically break up and release that starkness.

You need to stimulate circulation and healing with pressure and friction and break that cycle of degeneration. This cannot be done with just general massage which is still okay but with something I have experienced that’s a lot more focused and effective.

The diagnosis for tennis elbow is based mostly on these symptoms and whether your doctor says that you have tennis or golfers elbow, the diagnosis is nearly always based on the simple description of your tennis elbow symptoms.

This may include palpating feeling around your elbow and there is an especially tender and painful spot right or just below the knob of bone on the outside of your elbow and this is considered a positive sign. Now I am going to discuss two simple muscle resistance tests.

The most common test is to try to extend your wrist against resistance by taking the wrist backward, as in the opposite of gripping and if this is painful particularly right at the outer elbow then it is considered a positive sign of tennis elbow.

The second test is a twisting motion involving turning your hand palm against resistance from palm down to palm up, especially with your elbow straightened rather than bent. Now if that causes pain towards or at your outer elbow then it is also considered a positive sign of tennis elbow.

However it one or both of these test are painful it is not conclusive though and it could still be a sign of temporary muscle fatigue, over load and weakness. Now if it doesn’t get better or if you have already having symptoms for several weeks or months whether on and off or more or less continuously, than that tends to suggest tennis elbow.

Medical research has proved decades ago that tennis elbow is rarely an inflammatory condition and the modern clinical term used for most of these conditions. You can have a lot of pain in the early stages before there is any real damage. Now tennis elbow decision aid when the damage starts happening it’s a lot more serious than mere inflammation. Now if you want to avoid the damages caused by tennis elbow then please click here.