how can I lose stomach fat fast- you are about to discover something most people don’t know- how to accelerate weight loss by harnessing your hormones.

How many times have you tried to lose weight and failed? If you like most people how I can lose stomach fat fast, the number is too high to count. But what if I told you that your failure to lose weight and keep it off isn’t your fault?

What if I told you that your hormones are to blame? Would you be interested in learning more? What if I then told you that the four hormones that play the most important role in dieters failure to lose weight are actually high controllable- meaning that you can unblock these fat- burning hormones which will then allow you to lose weight faster and easier than you ever have before?

Would that get your attention? I certainly hope so. What I am about to reveal in this article is going to amaze you- and quite possibly make you mad, too, because of all the time you have needlessly wasted trying to lose weight through ineffective methods that were never going to work long- term no matter how much effort you put into them.

You deserve to be angry, but don’t let that anger stop you from learning the truth. It’s better to learn now and then never learn at all. If you want the lean body of your dreams- keep reading. So let me quickly introduce myself that I was a professional trainer before I became a weight loss expert.

As a trainer of a gym, I was on the front lines in the battle of bulge. I saw how my clients struggled to lose weight and keep it off and I developed my diet plans, including my new 4 week diet, as a way to help them achieve fast weight loss success.

I reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions before I started formulating and reviewing this diet. In all, I spent over a decade doing research and two and a half more years’ fine tuning my weight loss fundamentals.

What I learned during all of that research and study is something you don’t hear other diet provider’s say- and that is how unblocking four specific hormones in your body can unleash massive weight loss.

The truth is by taking a few simple steps you can accomplish in one month what other diets take 2, 3 or 4 months, or even more, to accomplish- if they even work at all. The reason when you follow my weight loss advice, you won’t be burning fat for only 1-2 hours each day.

Instead, you will turn your body into a fat- burning machine that burns fat rapidly and safely, 24 hours a day, 7 days a week, for the entire 4 week period. Then by following a few more simple tips you can easily maintain that weight loss…or you can lose even more weight.

But the key to remember is that successful weight loss really comes down to your hormones. More specifically there are four hormones that I have identified that are standing between you and the thinner, fitter, sexier looking body you desperately want. Those four hormones are-

·       Ghrelin- I call this your fat storage hormone. If your levels of ghrelin gets too high, you constantly feel hungry…constantly crave for food, typically bad for you foods like sweets and fatty snack foods.

If you are always experiencing urges for bad foods, it is because your ghrelin level is high and it’s activating the hunger centers of your brain that control your appetite. As you imagine, high ghrelin level make it extremely difficult to lose weight and keep it off.

·       Insulin- I call this your fat saving hormone. The truth is if you are overweight, you are probably carrying a lot of excess sugar, or glucose in your blood stream and then you are storing it as fat.

If you eat a lot of sugar- filled foods, or if you drink lots of sugary drinks, your blood glucose levels are too high for you to burn any body fat for food.  Again, having even a low level of insulin resistance, which most of us have can make it virtually impossible to lose fat.

·       Cortisol- I call this your fat defense hormone. Excess cortisol is produced in response to stress, it amps you to be ready to fight or flee in case of danger. Unfortunately, in today’s stress- filled world, excess cortisol harms your body’s ability to burn fat and stores it.

Having too much cortisol can actually cause your body to burn muscle for energy and push excess fat into the abdominal area where it is stored.

·       Adiponectin- I call this your fat burning hormone. It is responsible for telling your body to use fat for fuel instead of storing it. Unfortunately, a common hormone production imbalance that many people suffer from can cause adiponectin levels to sink which in turn causes you to store more fat and have a more difficult time getting rid of that excess fat.

So the key to losing weight and keeping it off is to do the following four things-

1.    Lower your ghrelin or fat storage hormone levels so you no longer crave bad foods.

2.    Regain a normal insulin level so you stop storing excess glucose as fat.

3.    Reduce cortisol overload which is preventing you from burning fatter.

4.    Increase your adiponectin levels to boost fat burning metabolism.

 Luckily for you it’s now easier than ever before to accomplish these four things thanks to the 4 week diet system, which has been specifically formulated to control these four essential weight loss hormones.

This system includes four handbooks-

·       The launch handbook, which shows how to eat in a way that forces your 4 hormones to work together with tasty foods you, will love to eat, so you will never have to feel hungry or deprived.

·       The diet handbook, where you will learn how to calculate your lean body mass and your current body fat percentages so you can quickly and easily customize the 4 week diet specifically for your body type to maximize your fat loss.

You will get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.

·         The activity handbook, which gives you the quick and easy exercises that forces your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.

·         The motivation handbook, which contains a treasure trove of tips, tricks, tools and secret for losing weight and for keeping it off. You will receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration.

You can learn much more about the diet and how it specifically helps you control your hormones so that you can lose 24-32 pounds in just four weeks by visiting the4 week diet.

Over the last 12 years I have helped over 29,000 women and men in the US, Canada, Great Britain, Australia and across Europe lose weight. This exciting weight loss plan is highly effective and doesn’t involve dangerous weight loss pills or crazy eating plans.

If you have ever been on a diet and thought this is crazy…there must be better way- this is the how can I lose stomach fatfast plan for you visit the4 week diet to learn more now. To your health and well- being.