want to lose belly fat fast -weight loss expert discovers unique hormonal key that unlocks fast weight loss?

Fiber is actually a carbohydrate but I felt the need to devote a specific section to fiber because of the want to lose belly fat fast misinformation surrounding it. In most low- carb diets, fiber carbohydrates are not counted as dangerous weight gaining carbohydrates.

This is because fiber cannot be digested by the human body. Since fiber is not digested by the body, it does not create a rapid rise in blood sugar like other carbohydrates. But beware; there are two schools of thoughts on fiber.

While modern medicine encourages a diet high in fiber, there are other medical researchers that state too much fiber is the cause of numerous diseases and irregularities such as constipation, IBS, crone’s disease, colon cancer and others.

If you would like to see some of the latest research on fiber and how it may be causing irreparable damage to your body, I strongly encourage you to visit www. Gutsense.org. now after that’s being said about fiber; fiber is not going to create any complications for you in normal portions.

However, you should be sure to get your fiber from vegetables and salad greens rather than forcing yourself to get 30 grams per day as recommended by the main stream medical community. If you are concerned about constipation, some researchers believe that constipation itself is caused by too much fiber in the diet.

Increasing your water intake during this diet is essential to good health, proper kidney functioning and it has remarkable effects on relieving constipation. As you will see whey protein makes up a large component of the 4 week diet.

 For some purchasing whey protein powder to make up many of their meals for the next 28 days may seem expensive, but when you consider that you can get all your meals for the day for about $10, it is actually pretty cheap.

Plus you will find that a lot of time that is normally spent on cooking and eating meals is freed up, it will give you more time to take a walk or engage in other exercises. Now if you want to know weight loss expert discovers unique hormonal key that unlocks fast weight loss then please visit here if you want to lose belly fat fast.