how you lose your belly fat- your inability to lose weight could be related to 4-highly controllable hormones.

The primary function of our metabolism is simply to provide the right amount of fuel at the right time to keep our bodies alive and functioning. It accomplishes this howyou lose your belly fat through a complex series of chemical reactions whereby food is converted to the energy we need.

When we eat, the food we swallow enters our digestive tract and is broken down by digestive enzymes. Carbohydrates are converted to glucose, fats to fatty acids and protein to amino acids. Once these nutrients are broken down, they are absorbed by the blood stream and carried into the cells of the body.

Our metabolism then works to release these nutrients as energy, use them to build and repair lean tissue or store them for later use. There are two basic metabolic processes- one is constructive and is responsible for building and storing energy for the body.

The other is destructive, though in a positive sense, as it breaks down the nutrients molecules to release energy. The constructive metabolic process is called anabolism, whereas the destructive process is called catabolism.

Anabolism- it promotes the growth of new cells, the maintenance and repair of tissues, and the storage of energy- usually through body fat- for future use. Small nutrient molecules are converted into larger molecules of protein, carbohydrates and fat.

Catabolism- it is responsible for immediately providing the body energy to use. Instead of building up, it breaks down the nutrients molecules to release energy. These two processes do not occur simultaneously but are balanced by the body based on several factors. Metabolism, in particular-though some attribute this to overall metabolism- has three components-

1.    Basal metabolism-sometimes called resting metabolism, this is the metabolism component responsible for keeping you alive by ensuring normal body functions. Even if you were bed ridden the whole day, basal metabolism is still at work. Basal metabolisms main component, as 60 to 70 percent of the calories from the food you eat are used for this people who want to lose weight usually aim for a higher basal metabolic rate or BMR.

2.    Physical movement- this can range from a simple moving of your fingers to strenuous exercises. Usually 25 percent of the calories you consume are for this purpose.

3.    Thermal effect of food-this indicates the digestion and processing of the food you take in. Depending on the type of nutrient you consume, approximately 10% of the calories of the food you eat are burned through this. As you will see, the digestion of certain foods will require much more calorie expenditure than others. Proteins take a lot of calories to digest while carbohydrates take far less.

Thus, taking all this into account, here is our metabolism formula-calories from food=calories expended from metabolism i.e.60-70%+calories expended by physical movement i.e. 25%=calories expended digesting foods i.e10%.

What affects metabolism?

Your metabolic rate, or how fast or slow your metabolism works, is influenced by a number of factors-

·       Genetics-yes, metabolic rate is also inherited; sometimes this makes an entire world of difference between a person who can eat almost everything and not gain an ounce and a person who easily balloons after indulging just once.

·       Age- the younger you are, the faster your metabolism is. Metabolism slows down as you age. Women’s metabolic rate starts falling at the age of 30, for men, decline starts later at the age of 40.

·        Gender-men have a faster metabolic rate- usually 10-15 percent faster- than women because their bodies have a larger muscle mass. Muscle plays a key role in fast metabolism, as will be discussed in exercise portion of the 4week diet.

·       Amount of lean bodymass-as already mentioned above, more muscle=faster metabolism.

·       Diet- some foods will help you, some will only harm you. While timing is not everything, meal frequency greatly affects your metabolism.

·       Stress level-stress is inversely proportional to metabolism. The more stressed you are subjected to, the lower your metabolism will be.

·       Hormones- specific hormones metabolizes specific nutrients. How well the hormones work, then directly affects metabolism. To a certain extent, diet and stress levels affect the hormones involved in metabolism, as you will find out later.  Hormonal disorders or imbalances can affect metabolism as well.

Looking at all these factors that influences metabolism, your now probably have a general idea of what you need to increase your metabolism- accept the things you cannot change, and work on those that you can.

As I have pointed out, the fastest and easiest way to lose weight is to stop using dietary carbohydrates for energy and to star burning our own body fat instead. Once you restrict carbohydrates from your diet and keep protein intake, your body absolutely has no choice but to break down and burn body fat for the fuel it needs.

When your fat cells begin breaking down those stubborn triglycerides which are the stored, stubborn body fat that is stuck inside the fat cells, and releases those fatty acids back into bloodstream to be used for energy, your cells get smaller, and ...so do you.

You will be truly amazed at just how much fat you will burn once you restrict carbohydrates from your diet. Remember, your body needs fuel all day long...it needs fuel to blink, think talk and walk...it needs fuel for everything you do.

In the 4 week diet, we will sue nothing but stored, gooey body fat to keep us going. Losing weight on the 4 week diet is a matter of strategic eating- it’s a combination of reduced carbohydrates and eating very specific types of proteins and fats that are consumed in the appropriate amounts at just the right time.

The diet alone will produce amazing weight loss. However, by following the 4 week diet exercise program, we can nearly double our weight loss goals, while obtaining some very favorable body composition changes. 

A good thing to keep in mind is this-for every gram of carbohydrates you eat, your body is unable to burn at least that many grams of fat. And... As long as you are eating carbohydrates, your body is storing everything it doesn’t need ...right into your fat cells, making you fatter.

At the same time, those carbohydrates are making it impossible for you to burn stored body fat. Now if you really believe that how you lose your belly fat fast metabolism is the true secret to maintaining a lean body then please visit the 4 week diet