how to slim stomach- turn your body into a fat burning furnace by focusing your weight loss efforts on four hormones.

As I have pointed out, how to slim stomach the fastest and easiest way to lose weight is to stop using dietary carbohydrates for energy and to start burning our own body fat instead. Once you restrict carbohydrates from your diet and keep protein intake up, your body has absolutely no choice but to break down and burn body fat for the fuel it needs.

When your fat cells begin breaking down those stubborn triglycerides which are basically the stored, stubborn body fat that is stuck inside the fat cells, and releases those fatty acids back into the bloodstream to be used for energy, your fat cells get smaller…and so do you.

You will be truly amazed at just how much fat you will burn once you restrict carbohydrates from your diet. Remember, your body needs fuel all day long…it needs fuel to blink, think, talk and walk…it needs fuel for everything you do.

A good thing to keep in mind is this for every gram of carbohydrates you eat, your body is unable to burn at least that many grams of fat. And…as long as you are eating carbohydrates, your body is storing everything it doesn’t need…right into your fat cells, thus making you fatter. At the same time, those carbohydrates are making it impossible for you to burn stored body fat.

Let me warn you that the information on this blog is not intended to replace medical advice. No action or inaction should be taken solely on the contents of this information. Before beginning this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you.

The information and opinions expressed here are believed to be accurate, based on best judgment available to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

In the4 week diet, we will use nothing but stored, gooey body fat to keep us going. Losing weight on the 4 week diet is a matter of strategic eating- its combination of reduced carbohydrates and eating very specific types of proteins and fats that are consumed in the appropriate amounts at just the right time.

The diet alone will alone produce amazing weight loss. However, by following the 4week diet exercise program, we can nearly double our weight loss goals, while obtaining some very how to slim stomach favorable body composition changes.