Biceps workout no equipment - Nutrition tips during the quarantine lockdown

Gluttony is a sin that we all will surely succumb to because of boredom from being Biceps workout no equipment  confined to the house. Avoid emotional binge eating. One must not overindulge when it comes to high processed foods because these contain a lot of sugar which can cause inflammation that increases fatigue, anxiety and depression. Processed and packaged food have no nutrition value and as a result it weakens the immune system.

Emotional binge eating is when you not out of need but out of sheer boredom or when one is extremely happy or sad. It is therefore essential to question as to whether the food is indeed required by the body. If you are eating for reasons contrary to the obvious, then it is best to satiate oneself with constructive activities such as yoga, skipping for a while, meditating, reading, drawing and the likes. It is important to nurture one self.

·        Have vegetables. Boiled steamed sautéed or in a curry, have it just as it pleases you.

·       Fruits are a storehouse of fibre, vitamins and minerals. Have any fruit of your choice- bananas, mangoes or apples. Fruits are nutritious.

·       Have spice such as turmeric, pepper, cinnamon, cardamom and clove. Spices have anti-inflammatory and anti-bacterial properties.

·       Multi-vitamins and multi-minerals are extremely important. It is essential to ensure to have them externally as the body does not produce them. Vitamin C and A  and zinc are crucial for immunity. Vitamin E and essential fatty acids, such as fish oils, are equally important for the heart and mobility of the joints.

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