Coronavirus workout no equipment- benefits of daily exercise during quarantine lockdown

1.    Helps control obesity- with gyms shut, working from home on a laptop will undoubtedly make us sedentary in nature and result in adding a few pounds. It is therefore essential we exercise daily.

2.     Controls heart disease and diabetes- regular exercising helps cardiac or diabetic patients. It strengthens the heart and improves blood circulation and helps control LDL (bad cholesterols), triglycerides and high blood pressure. It is also essential for diabetics to maintain proper sugar levels.

3.    Improves bone density and muscles strength- exercise increase bone density, which is essential for strong bones. It also strengths muscles. With nowhere to go, muscles will eventually get weak, which can be prevented by working out indoors.

4.    Immunity- exercising helps one get sound sleep, which in turn boosts immunity.

5.    Reduces the risk of falls- muscle strengthening exercises and yoga for the elderly will help them prevent the risk of falling. Exercising allows us to not only be in control of our body but also to understand our body and its movements.

6.    Keep us happy- when we exercise, the body releases certain hormones that control our moods and emotions. A sprinter experiences runners high because of the chemical reaction in his or her brain, which in turn elevates the mood. Working out alters the way we perceive pain and diminishes mood swings.

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