No gym workout-Stay at home workouts during the quarantine lockdown.

Workout1

Perform No gym workout A1-A3 for 10 minutes starting a new round at the top of each minute.

A1: decline pushups (feet above chair)-10 reps

A2: Two liter double water bent over rows-10 reps

A3: Bulgarian split squat (back foot rested, elevated on chair)-10 reps

Workout2

B1: Pushups-10 reps

B2: Inverted row on sturdy chair-10reps

B3: squat jump-10reps

B4: Mountain climber-10 reps

Workout3

·       20 squats, 10 burpees , 10 lunges (per leg), 10 single leg bridges (per leg), rest 60 to 90 seconds.

·       30 squats, 5 burpees, 10 lunges(per leg), rest 60 to 90 seconds.

·       40 squats, 5 burpees, 5 lunges (per leg), rest 60 to 90 seconds

·       50 squats, 2 burpees, 5 lunges(per leg), 20 bridges (using both legs simultaneously)

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