Coronavirus workout-SOME DO ANYWHERE WORKOUT DURING QUARANTINE LOCKDOWN REVEALED.

As the corona virus lockdown continues, it is important for everyone across age groups-to get enough Coronavirus workout

exercise while remaining indoors because it helps strike a balance between physical, mental and emotional health which enhances ones immunity system.

Body weight exercises

·       Free squats

·       Squat jump

·       Lunges(forward, backward, lateral)

·       Lying leg raises

·       Standing leg raises(lateral, forward, backward)

·       Plank

·        Wall sit

·       Burpees

·       Jumping jacks

·       Mountain climber

·       Abdomen(v sit ups, ceiling touch sit ups)

·       High knees

·       Skipping

Stay fit during home workout

1.    It is very important to warm up. When working at home, one may not warm up as well they have in a gym. Perform dynamic stretches, such as swinging the legs (forward, backward and sideways), rotating the arms stretched out (lateral, forward and on top) clockwise and anti-clockwise. Do not perform static stretches (where one holds the position of the stretch for a few seconds) before working out. Push ups, squats, lunges and spot jogging are a few exercises that can help a good warm up. You may do static stretch post –workout.

2.    The exercises can be adapted to ones level of fitness. However, it must be a challenging one, otherwise the purpose of any workout stand defeated. Avoid rest periods over a minute.

Now if you want to know more about some Coronavirus workout

stay fit during home workout then please click here.