best detox diet- What and how you Should Eat

You will get better and faster results by combining good best detox diet eating principles along with exercise. You will have to work hard for your health and fitness if you want to enjoy your life and live well in the future.

          Dieting plans should be focused on the long-term success, so stay away from fad diets, gimmicks, equipment promoted through infomercials. Just use your common sense, eat sensibly and don’t look for any quick fixes.

Fat loss is not the same as weight loss, since if you only lose weight on the scales you will lose it in the form of water weight, muscular weight and fat. Obviously, you will aim at losing maximum fat while preserving your muscle mass.

If your aim is to lose fat then you must know that one pound of fat equals 3500 calories. In other words, you have to expend 3500 calories thru sensible eating and exercise to get rid of one pound of fat from your body.

 If you aim at reducing two pounds of fat in a week then you are looking at a deficit of 7000 calories or simply stated 1000 calories a day. Please refer to the body composition section to find out how many calories you need in a day.

 You have to eat 500 calories less than the required amount, chiefly cutting back on simple sugars, highly processed fats and oils, all types of packaged food. When you are hungry you have to drink a glass of water first then try eating a bowl of salad. What are simple sugars?

They are those types of carbohydrates, which are very quickly converted into blood glucose by the digestive system and transported through the bloodstream. Examples of this kind of foods include white bread, puffed wheat, whole meal bread, dark Rye, white rice, rice bubbles, all white sugars, candies, corn flakes, cheerios etc. Also ice creams, potato chips, most prepackaged meals, canned food items; commercial fruit juices, donuts, cakes, pastries etc. are high on processed fats and oils, salt and/or refined sugar. Be sure to discard them totally when you aim to lose weight.

          The foods you should eat are all fruits and vegetables, freshly prepared juices of them and all variety of nuts and edible seeds. Dried fruits, vegetables, dates, figs, raisins can also be consumed as snacks between the meals. For your protein requirement you can eat fresh fish, chicken, lean meats, soy protein chunks, low fat cheese etc. Whenever possible try to replace your sweeteners in dishes with raw honey. Use extra virgin olive oil for cooking and salad dressing. Have low fat yogurt after the big meals for better digestion.

     

      You have to drastically change your eating habits if you want to lose fat forever. If you switch to the above eating plan there is no way you will remain out of shape. Continue your workouts as normal during this phase and when you reach your ideal weight you will experience a tremendous energy boost.

      

     If you want to gain weight (muscle mass) then do your workouts as normal but consume about 500 calories more food than your daily requirement in the form of proteins, good fats and oils. Consume quart jar of raw honey in two weeks for true anabolic response.

                           Water is the most essential but often the most ignored of macronutrients. Water helps restore natural sleep patterns. It also aids in mental functions such as thinking and also prevents loss of memory as we age. It should be consumed throughout the day for preventing dehydration, as the body has no reserve of draw upon.

It is the best anytime, anywhere, pick-me-up drink as it has only positive effects upon the body. The body uses up 6-8 ounces of water for its own physiological functions. The elixir of life also prevents constipation and is deemed as the best laxative. It also aids in the absorption of nutrients from food and is required transportation of the same in the bloodstream. Water should be consumed immediately after waking up, prior to exercise to prevent dehydration and cause sweating while exercising.

                        Water helps with all addictions including caffeine, alcohol and some narcotic substances. It reduces fatigue, anxiety, depression and stress on you. Did you know that if your water levels are low, the body construes this as trauma and signals for the storage of more fat under the skin to provide insulation for keeping up body temperature?

That’s right, best detox diet in this regard plain old water is a fat burner. You will need to consume water according to your body weight and activity level. Most people need to consume a gallon of water daily and physically active people need more.  Now if you want to know about   What and how you Should Eat then please visit here.