Best Exercise for Rapid Weight Loss: Which ones are really effective?

      So you are searching for the best exercises for rapid weight loss?

      Well, the answer for the question you seek might be lying right in front of you.

       We all know that exercise builds muscle and burns fat. What kind of exercise works the best for most of us?

       It is very simple. Body Weight type of exercises. These exercises have been discovered since the dawn of time and they build functional muscle very fast.

      Wrestlers, martial artists, soldiers have used these type of exercises to keep them in superb athletic condition with little or no equipment.

        Pushups, chin ups, squats, Burpees, squat jumps, squat thrusts, mountain climbers, monkey jumps are only few of the exercises you can do at home.

      When they done in proper sequence, along with some cardio exercise like rope skipping in between the exercise sets they will provide a killer workout.

       Do you know what is the most critical factor, which will determine you will lose fat in the long term?

       It is your diet. Your diet will determine to a great extent (up to 70%) of your weight loss/ fat loss success.

        Minimize starch intake and increase fruit and vegetable consumption. Fats and Proteins should come from healthy, natural and organically cultured sources.

      Fat loss is actually a simple concept. Gaining Muscle is also really a simple sport, made to look vastly complex by the bodybuilding industry.

      Stick to the basics and reap rich rewards for it. Try out these       Best Exercise for Rapid Weight Loss fundamental principles of diet and exercise and you’ll be surprised with the results and for that click here.