Bow legs exercise-what happens when a person have bow legs or knock knees?

Knock knees and bow legs can be described as a condition where a person's knee bend inwards and possibly touch one another when the person straightens his or her legs. This condition bow legs exercise is caused due to a weakness of the person abductors muscles that present outside the thighs and hips.

To straighten bow legs and knock knees practicing abductor strengthening exercises would be a good option. Several muscles like the tensor fascia late, gluteus mediums are involved in the abduction. Now I am going to discuss some of the exercises that might help people with bow legs and knock knee condition.

The side lunges form of exercise is capable of offering work outs for the quadriceps, hamstrings and abductors in the patients. Now the patient will have to stand with his feet hip width apart and arms in the front of his chest. In a stable movement, he will have to take a big step crossway to his left. When his foot reaches the ground, he will have to bend his knees and will have to push his butt backwards.

When a strong contraction is felt on the hip and the other thigh, the foot should be brought back to its position and the same should be repeated on the other side. Now for more resistance one can hold a medicine ball in front of the chest. For doing the side step ups exercise a chair or a weight bench will be required. Here the exercise should begin with standing with the right side facing the bench and the arms should be in front of the chest.

Then the right foot should be placed on the bench and the other foot should be pressed on the floor, the body should be then lifted slowly. The same should be repeated with the other legs as well. In case of cable abduction method a cable machine is used to straighten the outer hips and thighs.

Here, an ankle cuff should be attached to the low setting and it should be attached to the lower right leg. The person should stand with his left shoulder facing the weight stack. Lying abduction is done by lying on the floor in side position where the patient should lie on his right side with his legs stacked.

The left leg should be lifted at a 45 degree angle and should be held at the same position for some seconds. Then, the leg should slowly be lowered and the same should be repeated 10-12 times. The same should be done on the other side of the body as well and these exercises will be of great use to the patients who want to straighten bow legs and knock knees.

Let me remind you that orthopedists, physiotherapists and the like are only interested in severe distortions. And in general distorted legs and common and normal ones are rare these days. I want to add that bow legs exercise; bow legs are not caused by horse riding and mythical causes. Bow legs have a distinctive gain and they also give a distinctive pain. Now if you want some more information on what happens when a person has bow legs or knock knees then please click here.

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