arthritis care- how an everyday secret can really end your joint pain?

Now if you have joint pain, you probably have heard a lot of arthritis care myths along with a few truths about how food can really make your joint pain better or worse. So all jumbled up together in a tangle that makes finding the truth seem really impossible.

So maybe you have heard about the conflicting stories and reports. While everyone who has a financial stake in how much we eat of what they are selling in the supermarket were their favorite studies and screams.

Personally I deal with joint pain myself, and two of the most perplexing questions I have had heard are about coffee, tea and milk. Honestly, well about all kinds of dairy really. The truth is that coffee and tea are really good for us, and so is milk.

However they can also aggravate joint pain or reduce, even prevent that pain. Now you might ask me, how can that be? It depends on the type of coffee, tea and the type of dairy. In my latest article I have invented a revolutionary physical therapy system that is changing how doctors treat joint pain.

Yes, you have read that right; the system explains exactly what you should eat to reduce your joint pain and how it helps you. In this system I have given great, practical and tasty tips on how to add these healing foods to your diet.

Personally I feel what good knows how good food is for you, if it doesn’t taste good. So in this system as a bonus, you get two incredible recipes. One is definitely kind of strange but it has become my go to pick up drink instead of soda.

This has right there has really helped me feel better and I definitely like it. The other is luscious, creamy dessert which you can make in a flash. Now like you may be, I am not as young as I once was. So possibly like you my knees are creakier than they used to be.

I feel sometimes my hip is for aching, especially when the weather changes. I am sure you may have experienced the same thing. Just like you may know that feeling when your back is not very happy with you and then I know that the other feeling is definitely mutual.

Well what I have learned I have written in this article and this is going to change your life for the better. Trust me, it’s been about two weeks and I am completely off prescription strength pain killers. So you might ask me what the secret worth millions of dollars is.

How can you save yourself from the excruciating pain and live a pain free life? As the inventor of a ground breaking physical rehabilitation system I have devoted myself full time to helping people end their joint pain.

I have spent nearly two decades studying human anatomy and physiology and have discussed with some of the finest sports medicine doctors, physical therapists and bio mechanical engineers in America. I am personally enormously generous in sharing my expertise.

Now the first thing I want to share with you is this, one of the big myths I hear from people in general who get it from so called reputable sources is that changing your diet has no impact on arthritis. Which is the wear and tear of the cartilage between your joints?

There are other, worse myths and I will surely get to them, and they can do a lot of harm. The idea behind is that the cartilage covering your joints have very few blood vessels in it, so it’s not really affected by what you eat.

So well, your muscles, which apply various forces to your joints, are full of blood vessels.  Thus an inflammatory diet forces your muscles to incorrectly load your joints, stressing them and hurting you. Now if you have an inflammatory disease like lupus, rheumatoid arthritis, gout or psoriasis arthritis, your diet can automatically and dramatically affect your symptoms.

Now this is why relatively small changes in what you eat have already improve how you and your knees feel. Now you might ask me if there is a specific culprit. I am sure you have heard that nightshades like tomatoes, egg plants and potatoes can really cause inflammation.

They can and in some people absolutely. However we are eliminating two very common allergens since most people are allergy to these than to nightshades. Again we are also reducing one of the most significant dietary causes of inflammation.

Now after reading this you have stopped eating soy and drinking plain milk. You have also cut way back on added sugar. You will be shocked to learn that we eat on average 150 pounds of sugar a year. So that’s 3 pounds a week.

Trust me, just these changes can really help give your body a break, so it could respond really well and you will also be down 5 pounds. i Can very well understands that you are suffering from a devastating pain since there is no cartilage between your knees.

I have developed a startlingly simple and successful plan to rehab yourself and become pain free. I have created this revolutionary physical rehabilitation system and I am sharing with you the rehab secrets. Now it is a mistake to believe the myth that diet has not impact on joint pain.

I will reveal the most common inflammation causing foods are not members of the night shade family like pepper, eggplant and potatoes. In fact they are just the cheap fillers that are so common in the American diet.

Now I am going to explode another very painful arthritis care myth, one that we can’t help but believe. Since sometimes you hurt so bad that even the idea of moving is painful. So you are curious about how all this is going to play out, but feeling better already. Now if you want to know about some great foods that great food for your joints along with a weird and refreshing recipe then please visit here.