Joint Pain Relief - food options for arthritis, inflammation and joint pain.

To cure joint pain and arthritis  Joint Pain Relief, an anti-inflammatory diet is a must which includes wholesome, healthy and unprocessed foods. Also fats such as omega 3 fatty acids are important in an anti- inflammatory diet, which the body is unable to make by itself.

They are found in foods such as walnuts, hemp seed, wild salmon, herring, sardines and anchovies. Other anti-inflammatory foods are avocado oil, extra virgin oil, hemp seed oil, flax seed oil, walnut oil and anti- inflammatory vegetables.

Vegetables and fruits have a high content of antioxidants that can help reduce inflammation. Anti- inflammatory vegetables are important in healing joint pain and arthritis, especially those which are high in inflammation fighting adenoids, vitamin and K.

Among the best anti- inflammatory vegetables are the dark leafy greens, tomatoes, peppers, garlic and onions etc. spices and herbs also include active compounds that can fight inflammation. Ginger, rosemary, oregano and green tea have a high quality of poly phones and bioflavonoid that slows down any production of free radicals.

Not to forget this very important one, cinnamon is a strong antioxidant with anti inflammatory compounds that also relieve pain and stiffness in the joints. Add cinnamon to your arthritis diet and use it daily, it has many more benefits.

As well in an anti- inflammatory diet you should consume grass feed beef and organic pasteurized eggs because they have a better profit of anti- inflammatory fatty acid content than the grain feed beef and the factory farmed eggs.

Avoid such refined curbs, which are other pro inflammatory ingredients. Sugar refined flour and food high on glycemic index aggravates the inflammation in your body and elevates glucose and insulin levels.

The immune system of people with arthritis attacks the lining of their joints and causes pain, stiffness and chronic inflammation. Among the best foods to fight this medical condition is fish, which is high in omega 3 fatty acids and other polyunsaturated fats that help suppress cytokines present in the body because of the inflammation process.

Vegetables contain arytenoids and flavonoids that are powerful antioxidants. Also include fruits that are high in antioxidants such as blackberries, blueberries, orange and melons as well.

Anti- inflammatory vegetables such as carrots, broccoli, peppers, tomatoes and potatoes are a real help in fighting- Joint Pain Relief joint pain, arthritis and related inflammation. Now if you want to know how to cure joint pain and arthritis then please click here.