pain in joints -a weird but refreshing recipe revealed

Let me reveal it to you that pain in joints I drink plain yogurt just about every day and though it is an acquired taste, I really enjoy it. Personally this is my version of salty lassie, an Indian drink. Trust me; it’s incredibly refreshing in the summer and a great way to get calcium all the year round.

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Now I am going to teach you how to prepare lassie, and you can very well try it at home, it’s really easy. For the starter, take 18 ounce cup of plain yogurt, I personally prefer one with a sour, tangy taste. Then add 8 ounces of cold water and preferably you want more or less.

Then add one pinch salt, you can also add pinch spices, toasted cumin and mint which is basically an herb and are traditional. I like garam masala, which is an Indian spice blend and you can very well be adventurous with your favorite lassie.

Then in a mixing bowl or blender, blend all the ingredients until it becomes frothy. Now you are done and you can very well enjoy your favorite lassie. If you like the idea but not the taste, then you can very well substitute plain yogurt with a creamy, mild flavor and some fruit.

This is what you call a sweet lassie and mango is the traditional Indian fruit. Now what if you are vegan or even just want to limit your intake of animal based foods? Earlier, I have mentioned chi seeds which are really a super food.

But they aren’t just packed with omega-3, calcium, protein and fiber. If you add water they quickly become creamy and luscious. Do you love custard? I am sure you don’t want to mess around cooking it? The chi seed comes to your rescue in this indulgent berry and chi seed pudding that serves 2 persons.

Now let’s talk about the ingredients, it includes 1 cup unsweetened vegan milk, I really like coconut. ¾ of your choice berries, 3 table spoons chi seeds,2 table spoons of your choice of natural sweetener which includes white or brown sugar, honey maple syrup or Stevie to taste.

Along with that you need 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon or nutmeg along with dash salt. Now stir all the ingredients except berries together in a small bowl. Then gently fold in ½ cup berries.

Divide into serving bowls or glasses, and then top with remaining berries. If you want you can refrigerate for 2 hours. Now I can say that good food can reduce your joint pain but it can’t treat the cause. If you are like me and most of us who aren’t as young or as active as we use to be.

We either suffer from joint pain or hope to be one of the very few people who avoid joint pain. I am sure you probably have friends and loved ones who feel the same way since they are suffering themselves. Unfortunately they have been taught that joint pain is fundamental part of aging.

You also feel that dealing with joint pain is limited to costly treatments, drugs with nasty side effects, painful and expensive surgery that may make your joint pain worse. I can tell you that you are blocking out large chunks of time and co- pays for courses of physical therapy.

And at the end of the day all of which never seem to really address the cause of the pain. Well, personally I have found part of the solution to my joint pain. I want to reveal to you a secret developed by a joint pain relief expert.

This secret doesn’t take long but it’s kind of boring. Yes, it’s practically painless, absolutely safe but what I said just now it’s kind of boring. It is completely and absolutely safe it’s free and you know what I what I am going to say; now I won’t.

Yes it may sound like magic, but it is basically based on a great athlete’s intuitive and instinctive understanding of how your body really works. Trust me, every day I used this slightly boring secret and my pain levels have dropped and my comfort level had increased. Yes, I don’t just feel better, my life is better.

Now I am sure you may have heard that a strong core is important for physical fitness. Unfortunately, what you have heard probably start and stop with your abs, so you get a sexy, ripped six packs. That practically guarantees joint pain.

You might ask me why? If your core is weak, your joints compensate by bearing weight that your muscles can’t. Then target one muscle in particular and all the other weak muscle compensate, stressing your joint s even more.

Sooner, rather than later that stress lead to joint pain in a vicious, downward spiral. What you probably haven’t heard is how a strong core can protect your joints, even end joint pain at the source. This is because your core is a system of 29 pains of muscles.

However, until now, this knowledge has been the exclusive professional secret of the very best sports doctors and physical therapists working for professional sports teams. In general most of us just don’t have access to doctors and physical therapists who know how to engage, activate and above all balance your core muscles.

They do not know how to do it quickly, without expensive equipment's, complicated protocols or spending several hours a day in physical therapy. However thanks to a well known chronic joint pain relief expert who has a gift for making the complicated joint pain simple and easy.

Now if you don’t want to suffer from joint pain any longer, or you really want to escape it altogether then you should know the secrets. Yes, it has already improved my life and I think it can do the same for you.

 Now if you want to reduce and even eliminate your pain in joints, joint pain at the source without drugs, surgery or expensive and time consuming physical therapy then please visit here.