pain in thumb joints-what are the natural treatments of chronic arthritic conditions?

Naturopathic medicine and natural treatment focus on healing through nutrition, detoxification, exercise and appropriate herbal remedies when indicated. Natural treatment pain in thumb joints begins with diet. First and foremost our bodies require nutrition that is abundance in fresh, whole, organic foods.

The most nutrient dense foods are the healthiest diet which consist of 80% or more fresh, whole and organic produce- more vegetables than fruits. We also include healthy fats in our diet.

 While filling the body with the most nutrient dense foods, we must avoid adding toxins to the body and we must be vigilant about removing toxins from the body that we cannot help but accumulate from out polluted environment.

To avoid adding toxins and other damaging substances to our bodies, we must eliminate artificial flavors, colors and preservatives; MSG, transfat; GMO, high fructose corn syrup and all other processed sugars. We also must minimize caffeine and alcohol. In other words, we need to eat real food- not processed foods.

If we are eating right, we are decoding our bodies through the food we eat. Green leafy vegetables, along with other produce high in fiber, help to balance the micro biome in the gut, reducing bad bacteria and increasing good bacteria.

Garlic, cilantro, cruciferous vegetables, spirulina and chlorella all help create heavy metals and other toxins and remove them from the body. By eating the right diet, we are helping our bodies detox on a daily basis. It is still a good idea to go through a good, healthy detox regimen twice a year if you are exposed to a heavy toxic load generally anyone living an urban lifestyle.

Yes, exercise is vital. Not only is exercise needed for bone density and muscle strength, our immune system requires movement to do its job. The lymphatic system is a circulatory system that is dependent on body movement to push fluids through the body.

Walk, run, dance, jump rope, swim, and do yoga-whatever you can to get pain in thumb joints moving. Make sure you mix it up and have fun. When the body receives the proper nutrition, detoxification and exercise it will begin to heal. But we can help the process with supplements and targeted foods. Now if you want to know what are the natural treatment of chronic arthritic conditions then please click here.