knee pain- how to get relief from joint knee pain right here and right now?

So let’s face it; you agree with me that joint pain and knee pain is uncomfortable and frustrating, especially for those like use who are used to living an active life.  Now for relief from the joint pain, most of us reach generally for remedies like the prescription drugs like COX-2 inhibitors along with Celebrex and viol which are famous example.

We may also go for pain relievers like acetaminophen or Tylenol along with non steroidal ante inflammatory drugs like Aleve. These drugs certainly do offer immediate relief, but they are hardly without problems.

Let me warn you that Tylenol is the number one cause of hospital admissions for liver failure. Please keep in mind that none of them address the underlying cause of the joint pain. Now long before the medical establishment decided to go on board I was hearing about glucosamine sulfate from the local vets.

They generally help dogs and people with the pain and stiffness along with infirmity of arthritis. Since almost all dogs eventually suffer from arthritis and larger dogs frequently suffer with a painful joint condition known as hip dysplasia.

In general the use of glucosamine is of more than theoretical use in veterinary practice. Again there are no placebo effects with dogs. They don’t get better because they think they are supposed to either feel or act better or they don’t.

Let me inform you that glucosamine is naturally synthesized in the human body and is a basic building block of connective tissue, just like the cartilage in our knee. Again while we have an ample amount of the stuff when we are young, as we age we lose some of them, leading to the thinning of cartilage which frequently progresses to the common condition known as osteoarthritis.

In reality glucosamine sulfate, MSM and its partner chondroitin sulfate can really help. Most studies have shown that glucosamine along with chondroitin is beneficial in helping to repair damage to the joints caused by osteoarthritis.

While it cannot bring cartilage back, it can prevent further loss as well as reduce symptoms of pain swelling along with stiffness or noise in the joints. In a recent study glucosamine sulfate was shown to slow progression of osteoarthritis symptoms.

Experiments have revealed that patients given the glutamine sulfate showed no joint space narrowing whatsoever. Not only that the glucosamine sulfate group showed was a significant improvement while there a trend for worsening of pain.

It is generally believed that chondroitin sulfate is a building block of connective tissues. It actually stimulates the cartilage cells called chondrocytes, and therefore works beautifully when paired with glucosamine to speed the regeneration and recovery of bone tissues.

Chondroitin sulfate also decreases pain and slow the rate of cartilage loss in people with osteoarthritis since it is well absorbed and associated with only minor side effects. The combination of glucosamine and chondroitin sulfate is at least as effective as the prescription drug celecoxib or Celebrex in treating pain which is caused by moderate to sever osteoarthritis of the knee.

Now for the best results, try to use them together. MSM or methyl- sufonyl methane is really terrific for joint pain since largely because of its high sulfur content. So now you know there is a reason why people all over the world flock to hot sulfur baths for pain relief.

In general MSM blocks the transmission of impulses in nerve fibers that carry pain signals. Recent studies in laboratory animals have shown that those diets which included MSM, there was less degenerative change of the auricular joint as compared to the control group.

Although individually glucosamine and MSM did improve pain and swelling in arthritic joints, the combination of the two was more effective than the single nutrients which helped in reducing symptoms and improving the functions of joints.

I am sure you are aware of the fact that arthritis is the most common form of disability in America, and the prevalence of joint pain is likely to increase as the baby boomer generation ages. So natural remedies like glucosamine, chondroitin and MSM can really help to empower us to take charge of our health and can significantly contribute to our well being.

However the best of all they can do so without any side effects. So that’s exactly what natural cures should be all about. Now I am going to discuss how to use apple cider to relieve joint pain. In general all of the benefits of apple cider vinegar can only be achieved with vinegar that is generally raw, organic, unfiltered and unprocessed. Please remember that the apple cider vinegar you are using should be ruddy colored with a noticeable amount of residue floating around in the bottle.

In my opinion this is the mother or the natural accumulation of beneficial enzymes and nutrients. Apple cider vinegar in any other form that is including pills is generally inferior and much less effective. So the simplest way to incorporate apple cider vinegar into our diet is to mix1-3 teaspoons in eight ounces of water three times per day, preferably just before meals.

You can very well sweeten the drink with a small amount of honey or Stevie if you like. Now for those who suffer from joint pain, apple cider vinegar can also be used topically to relieve joint pain. You can make a relaxing foot or hand soak using one cup of apple cider vinegar with six cups of warm water.

Again you can mix two tablespoons of apple cider vinegar with one table spoon of coconut or live oil for a soothing ointment to rub directly on your joints. Let me remind you that I have a passion for wellness and I like to how others how to live a healthy life.

I have corrected a lot of knee pain health problems of people in general with the use of alternative medicines. I have also helped other to achieve their health objectives through lifestyle changes, exposing unhealthy food to make people aware and understand the benefits of eating healthy and avoiding the culprits that generally affect out health. Now if you want to know how to get relief from joint pain right here and right now then please visit here.