easy weight loss tips-how to lose weight and eliminate fat?

I am sure you think thousands of thoughts each day. So you talk to yourself more than anyone else. Thus you are your most trusted adviser and confidant. Many of the conversations that you have with yourself you would never share with anyone else because easy weight loss tips so would really expose the real you.

Yes, the you that are filled with self doubts, worries, sadness, guilt, hurts and disappointments. Trust me, this is not the real you at all. In reality these negative beliefs have been constructed by you and accepted by you as truth.

Now the sad thing is that nothing can be further from the truth. Now you might ask me where these false ideas about you originated from. Let me tell you they mostly came from others, parents, teachers, co workers and friends.

They might have planted the seed by saying something like that you are fat and you have cultivated those comments to the point they have become your truth. In reality you are allowing your entire life to be controlled by some obscure comments made years ago.

Trust me; nobody has the power or fight to dictate who you are. Only you know who you truly are and what’s in your heart. Let me remind you that when you were born you entered this world without the burdens of your current negative belief system.

You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities. Now I am here to tell you that you have not changed at all. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.

Now the only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself like I am too fat, would anyone want to love me, I will never be thin, I always fail the list will go on and on.

How would you feel? Do you think that you would feel emotionally lighter? Do you thing that you would feel happier? Do you think that you would feel more confident? So now how do you think that you if would change if you were to go one step further and modify yourself talk by only speaking positively about yourself.

Therefore if you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything.

Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other than that shining bundle of joy that entered the world years ago.

So it’s really easy to uncover the positive aspects of yourself by asking some questions like what am I good at? Who has benefited by me being in the world? Who am I, what is in my heart that only I know? What do I like about my body?

At the end of the day your goal is to feel good now. How do you feel now? If you only observer what you feel is positive about you, you will feel good, you will be happy. All you need to decide right here and right now how you want to feel.

Decide that you will always look for the good within you and appreciate that goodness. So what does all this have to do with losing your weight? Everything period, your emotional state in reality is the control valve that determines what you draw into your experience.

How you talk to yourself creates your beliefs and programs you subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being.

So begin today to love and nurture yourself. Allow the joy, playfulness and enthusiasm that you naturally had as a child begin to flow into your everyday experience. Allow yourself to celebrate each and every success no matter how small.

Make sure that you love and appreciate yourself every opportunity you have. Do this every day and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.

So when someone joins any weight loss coaching program, one of the first things they ask you to do is to describe exactly what your body is going to look like once they help them reach their goal weight. They may also ask them to do this in writing.

You might ask me why, deeply embedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program. In fact, our past failures can almost always be traced back to negative thoughts that we didn’t realize we had.

Most of your negative thinking comes out when we write things down on paper or on the computer. So I challenge you to write out 10 brief description about how your body will look in 30 days if you were coached by someone like me, someone who knows exactly how to transform the human body no matter what stage of the game you are currently at.

So go ahead, take a moment and write out what your face would look like, what your arms would look like, what your legs and your butt would look like, would your skin look different, would your muscles be tighter, would you be leaner. Make sure that you detail everything and then come right back.

If you have done it then make your list now before reading further. At the end of the day I want you to walk away with some profound knowledge about yourself when you are really done reading this article.

So OK, now that you have your easy weight loss tips list, let me show you something that you can really use to judge whether or not you have been causing yourself to fail in your attempts to lose weight and keep it off. Now if you want to know how to how to lose weight and eliminate fat then please visit here.