guaranteed weight loss- how to burn fat calories through a diet plan?

Let me inform you that guaranteed weight loss low curbs and high protein is the only way to lose weight. This you will always hear from all diet gurus and they really have testimonials to back their statements up. Yes, low fat, lots of curbs along with fresh fruits and veggies.

I have got the back up from satisfied users who swear that one needs to count the amount of sugar and ones sole enemy is white flour. So if you really want to lose real weight then keep it off. I am sure you are going to listen to me.

Now we are going to look at a quick overview of the pros and cons of all popular types of diet plans. We start off with low curb hi protein diets. In general diets like the Atkins, the south beach and the zone diets are basically recommended restricted carbohydrates and allow liberal amounts of proteins which include protein derived from animal sources.

In general they limit the overall amount of carbohydrates and teach us to differentiate between the good and bad carbohydrates. Bad carbohydrates and basically forbidden and this includes white flour, white bread and white sugar.

 All These diets encourage learning healthy eating which is basically an integral part of losing weight. You will surely derive most of your daily calories from high fiber sources of curbs like leafy green vegetables and grains which is generally considered the best diet for nutrition and it is established by the medical community.

In general the popularity of the diets makes it easy to find low curb foods. If I allow you eating all the protein and fats then it will be like flies in the face of conventional medical wisdom. In reality a diet high in saturated fats leads to heart disease, diabetes gout and other chronic health conditions.

All you need to do is to follow the diets with cautions and advice in order to keep portions reasonable and should mitigate that concerns though. Now do you know that popular weight loss programs like jenny Craig, nutrisystem, weight watchers, and slim fast along with a number of other weight loss programs rely heavily on prepackaged diet foods?

Basically they incorporate professional coaching, social structure and reinforcement. In general the professional coaching and nutritional benefits are a big plus and the reinforcement along with the support aspects of the diet.

In these weights loss programs meals and supplements are prepackages in the right proportions if one stick to the diets and exercise as directed in these programs then one will surely lose weight. However the weekly fees and cost of meals can be really expensive.

Let me remind you that obesity is not merely indulging into overeating and having a bulky body. It is more like gateway to severe health disease. Let me warn you that obese people should not be ridiculed rather they should be taken care off.

Let me again inform you that obesity is calculated according to our body mass in index or BMI of a person’s body. All you need to do is to divide the weight of a person in pounds by the square of his height in meters and you can very well calculate the BMI.

Now if the BMI of a person is 30 or above then will surely fall under the category of an obese. Trust me obese people develop certain disease like high blood pressure, diabetes, arthritis etc. along with that they have other health problems and they really find it difficult to adjust in the society.

In general they develop stress and even fall into depression. Hence, obesity is such as alarming condition that if one ignores it can really lead to grave consequences. In early days, joining a fitness centre wall the only solution to reduce weight.

However nowadays the scenario is entirely changing. Yes, medical science has come up with various weights reducing drugs in the market. In my opinion didrex can really be an appropriate medication of one wants to reduce weight in short span of time.

Let me inform you that didrex is the brand name for benzphetamine. They generally fall under the category of anorectic drugs. They are recognized as an appetite suppressant which can be used along with proper diet, exercise along with behavior therapy. They really decrease the appetite by stimulating the brain and increasing the heart rate and blood pressure.

In general one pill of didrex should be taken in empty stomach with a full glass of water. This medicine is usually taken for 8-12 weeks. Please do not take the medicine more than as prescribed by your doctor as it can really be habit forming and can really make you physically or psychologically dependent on it.

Again please do not suddenly stop taking this medicine without consulting your doctor and that too if you been taking it for a long time since. In addition if one completely relies on the packaged food then one might miss out on the re-education of their eating habits, which is very important to maintain any weight loss. Apart from these programs there is a secret diet plan.

This is not the diet that has circulated for the past thirty years or more years and purported to be original.  This secret diet plan recommends a healthy eating weight loss plan based on limiting fats, proteins and carbohydrates, counting calories and derives most of the daily nutrition from vegetables, grains and fruits.

In this secret diet plain one is encouraged to take control of one’s eating. Portion control and sensible balance of nutrients are really the cornerstones of a weight loss plans that takes weight off gradually and helps one to keep them off permanently.

However it may be difficult to stay on the diet. In general counting calories and portions can be difficult if one is eating out or on the run. Let me remind you that there are several diets that promise to take weight off quickly and painlessly that too without exercise or changing ones eating habits.

The three major variations of diets discussed above will surely result in guaranteed weight loss 1-2 pounds of weight loss per week, which generally most doctors believe is the optimum way to lose weight for long lasting results. Now if you want to know more about the secret diet plan please visit here.