how to lose weight fast-is there any real shortcut to weight loss?

Most Americans spends $ 50 billion every year on weight loss programs and diet pills. However, unfortunately 22% of them go to fake weight loss products. I understand that more and more people are facing the problem of how to lose weight fast ,obesity and a lot of them are resorting to weight loss supplements.

Now while some people have benefited from these weight loss supplements, however there are still a lot of people who are clueless of what type to buy. So in the end, they are left frustrated without losing a single dollar.

In general much of the weight loss industry likes to focus on overweight Americans. That’s where the money is for them, however the truth is that, much of the world is overweight too. Latest studies have shown that 45% of adults all over the world are overweight.

In general overweight people are more likely to have chronic health problems such as diabetes, high blood pressure and knee arthritis. Overweight people generally die at younger ages than persons of normal weight.

This is why most overweight people want to lose weight to improve their health and their overall appearance. Since so many people want to lose weight and doing it is difficult so there are so many commercial weight loss programs in the market.

In general most are expensive and they capitalize on the huge demand. Now out of these programs most of them are really ineffective. I understand that every year millions of Americans and Europeans enroll in commercial and self help weight loss programs.

In reality health care providers and their obese patients know very little about these programs because of the absence of systematic reviews. Unfortunately, most patients and their doctors know little about the effectiveness and safety of these programs either.

Now few high quality studies have assessed weigh loss programs. Most of the existing studies present the best case scenario because they do not account for the people who drop out of the program. In reality the evidence to support the effectiveness of major commercial weight loss programs is limited.

So patients considering the use of commercial weight loss programs should realize that most of these programs have not been carefully studied. Now you might ask me do these weight loss programs really work.

My answer is some do in the short term however long term results are really doubtful. The real effective way to lose weight is just what we all want to ignore that is exercise and regular workout diligently done over time.

Engaging in a regular exercise routine is what will take excess weight off and keep it off. There is no magic portion, pill or program. Change your behavior from what you eat and how you eat it, how much you eat and when, trust me this the key to long term and successful weight loss.

Your aim should be to burn down the calories and healthy eating. Now if you are fighting obesity haphazardly, start to change your ideas today. Use a smart yet systematic approach to workout programs. I know that it will take time but the long term benefits and permanent weight loss will be there.

Let me remind you that the journey of a thousand miles begins with one step. So tell me something honestly, are you trying to scam your diet? Now please be honest with yourself. I am sure you forget to stock diet friendly food.

I very well understand that you are the type that figures once the morning diet is hot to hell, one may as well blow the rest of the day? Or better yet you will wait until next month? So all you need is a gentle reminder when you first wake up while your brain is still foggy?

Let me elaborate about your daily reminder, you can very well try these two simple tricks, for starters, run a piece a masking tape across your bedroom doorway- something that you will run smack into first thing in the morning.

Yes it is nothing like being caught in a spider web to enhance your memory. You can very well run another piece across the bathroom mirror where you apply makeup for another instant reminder. Now a simple reminder trick is just a plain old mid game of hiding everything.

Have you ever tried to break the high calorie coffee habit? So hide the coffee maker and ditch the mucho calorie coffee mate. I am sure you pass on McDonalds for lunch every day? Now it’s really hard to buy anything if you leave your money at home.

Yes you could hit up your coworkers but you really need to ask yourself how badly you really want to be thin. Now are you afraid? Are you really scared that you will fail again? I am sure you are feeling nervous that it will be too hard or complicated.

You do not understand all the rules for the newest diet that you are now are you afraid? Are you really scared that you will fail again? I am sure you are feeling nervous that it will be too hard or complicated.

You do not understand all the rules for the newest diet that you are trying. All I can say that you have been trying the wrong ones. You should give simple diets a try? Yes, the basic diet is so simple that you can very well write it on the back of your hand.

It’s not at all complicated, since the purpose of a simple diet is very simple- fast weight loss and there is no messing around and no coddling. In reality our mental attitude and our mindset is everything when it comes to mastering weight loss.

Now if you are not on board consciously, then your subconscious is really going to play every trick in the book on you and ultimately win. So don’t let that happen. Try to be the boss and outsmart yourself. Now the next time you are passing by your favorite star bucks then please try to remember that the grandee mocha malt frappucciono will again set you back 600 calories and 95 curbs.

 At the end of the day the focus of a simple diet is how to lose weight fast lean low curb, less fat than Atkins and less curbs than south beach. Now if you are struggling with morbid obesity and want to develop a quick weight loss diet then please visit here.