quick weight loss-how to find out whether you are having a healthy weight?

In general there are so many people, who are attempting to lose weight, and at the end of the day some will succeed and others will surely fail. Now the biggest battle for people who are able to reduce their weight is often to keep to their ideal quick weight loss weight.

Most people will find that they have soon returned to the weight that they were before they went on their diet or even that they are actually fatter. Now this can be of course very depressive and can result in them losing their self esteem.

Thus what is needed is a permanent solution to their weight problems. There are really some obvious routes to take in the battle to lose weight. This could include increasing the amount in which we exercise and reducing the amount we eat.

Now it these eating issues that can be the hardest to control and to reduce as our temptations often get the better of us. Therefore in my opinion what we need to do is to make our hours a fat free zone. If we become hungry and start looking through the cupboards and notice a packet of crisp, it can often be very difficult not to eat them.

So our desire for instant food can become too great and our inner demons try and convince us that one packet will not hurt. So if that packet of crisps had not been in the cupboard we would not have been put into that position of temptation and would of course would not have been able to eat them.

If you really want to lose weight I am going to give you some examples of statements that a good friend of mine use to have before he and I began working together. These statements that literally holding them back from success.

You need a face, more chiseleted features, no double chin, no doughy jowls or puffy cheeks, no bags under the eyes. So other than improved facial shape you should really have no complaints at all about your face, hair, eyes, nose, and ears.

In your neck you should have no double chin or wattle, and in your chest no gynecomastia or womanly breasts, muscular instead. You can look your ribcage and pectoral muscles instead of a soft mattress of flab. Arms hard sinewy curves instead of soft breadsticks.

 Seeing veins and muscles instead of smooth fat. Your abdomen are there really abs hiding in there. They have never made an appearance in 50 years. 

You want to be nice to have a tight waist not uncomfortably sliced by too tight underwear. Your legs should be less of a conical shape and more elongated and solid. Although our calves have always been rather large and firm it must be your best body part next to my brain.

Your buttocks should sag less and be in more form and your back could be a lot less hairy and would be nice to see a V shaped instead of a truncated pyramid. Now can you see why you might have a few troubles in reaching your goals?

But I will surely let out a little secret and you can be in great shape now and enjoy your life more than ever. I really have the pleasure to speak to you each week in our coaching blogs. Your body mass index or BMI helps to clarify an important distinction between being overweight or being obese.

If you weight too much you are obviously overweight. However if you have a very high you are obese. So based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight or obese.

In reality the BMI, describes body weight relative to height and is correlated with total body fat contents in most adults. In almost all cases, this means that the BMI will accurately reflect your weight and proportion of your height and weight when categorizing you’re as healthy, overweight or obese.

Now calculating your approximate body mass index is relatively straightforward although you will probably need a calculator just to save time. 

In order to get your BMI, multiply your weight in pounds by 703. Next divide the result by your weight in inches. Then divide that result by your height in inches one more time. You might be surprised to learn that you are ever so slightly heavier than your doctor might like.

Trust me a BMI from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight and 30 or higher is obese. Generally higher a person’s BMI, the greater the risk for health problems. In addition to causing your BMI to skyrocket, excess body fat is a well recognized health risk.

Men and women with waist line in excess of 40 and 35 inches respectively are much more at risk for health problems like diabetes, high blood pressure and high cholesterol. So like every rule of thumb, this one also has its exception.

Body builders for often have body mass index have 25 and sometimes even above 30. In this case, however, the higher BMI, reflects the fact that body builders have more muscle mass without having more fat. Finally there is still one sure way to lower your BMI if you are overweight or obese.

 All you need to do is to eat less and exercise more. Your body will burn more calories than you eat and your body mass index will surely go down over time. Now for the last time I am showing you how to calculate your BMI.

For example quick weight loss let’s say you weigh 180 pounds and are 5 feet 10 inches tall. Multiply 108 by 703 to get 126,540. Then divide this by 70 since 70 inches is the same as 5”10” to get 1807.7. So now divide 1807.7 by 70 one more time. The result is 25.8 which is your approximate BMI or body mass index. Now if you don’t have a calculator handy, you can get the same result using a interactive BMI calculator. Now if you want to how to find out whether you are having a healthy weight then please visit here.