weight loss tips -how can we help you in losing weight?

Do you know that half of all Americans are surveyed for the weight loss tips brand dole poll and they have declared that no amount of weight loss from a low curb diet would be worth the potential negative health impact? According to a recent national poll the possible side effects of low carbohydrate diet such as high cholesterol, constipation, kidney stones and increased risk of cancer tips the scales.

Only one third say that they are willing to take their chances to realize some weight loss, and 4 p [percent reported that any amount of pound sheds would really be worth it. In general such side effects as headaches, fatigue and foul breath are more reported by low curb dieters than those on conventional regimens.

The dole poll findings are more evident that the Atkins bubble has burst. This backlash is already affecting the grocery industry, which less than half as many low curb products introduced and many of these products are discounted or withdrawn weeks after introduction.

So we have turned a corner in public awareness and the more people learn about low curb health risks, the less appetite they have for such dangerous fad diets. I know that you have decided to lose 10 pounds. So before you do anything else, think about your preference.

Tell me something, do you jog at 6 am, every morning, even when the 30 degree weather turns your nose into frost? Or do you shudder at the thought of getting up early and prefer to wrap yourself in a down comforter?

At the end of the day your preference towards exercise determines what you should do to lose weight. Let’s say you spend most of your leisure time sitting on the couch reading a murder mystery. While you may not call yourself a couch potato you do classify yourself as an inactive person.

Simply realizing this fact puts you one step forward to losing 10 pounds. The next stop involves deciding how to exercise which is part of any good weight loss plan. Sure going to the gym may be the first option that comes to your mind but you have more choices.

You may breathe a sigh of relief after reading the last line, since the gym may not be comfortable or convenient for you. Other options to get more exercise can require more creativity but the process is worth the extra effort.

For instance do you drive to the farmers market every weekend? Assuming it’s not too far, you might consider getting a cart and start walking the distance. An increasing number of people who take on the process of low curb eating believe that it will help them for their weight loss.

However, there is still and existing and hottest question when dealing with low curb eating and that is low curb eating a healthy way of life. So what then is the answer? Find out here and right here and right now? Speaking of the low curb eating, it is a common consideration that is not important to count calories in the low curb eating lifestyles.

As such, you have the freedom to eat as much as you want and whenever you want. But despite this truth behind the low curb eating lifestyle, many experts have noted this is never a healthy way of life. Many people are indeed metabolically resistant.

So in instances, like this, the proper way of reducing food intake may aid the dieters to motivate or sustain the consistent weight loss that they wish. Still when talking about low curb eating; it is the carbohydrates that must be kept low, not the calories.

To further support the view, it is given a fact that in low curb eating lifestyle, you are definitely been eating fats and oils. As such, you rarely ever be hungry for in general, those foods that are high in fat are ever satisfying.

 A high fat eating coupled with a low curb eating supplements will tell your body that it is not starving just like the case of fasting, but rather your metabolism in this stage maintains a normal level. So while consuming fat is one of the prerequisites for a healthy low curb eating, it is then necessary to limit the consumption of trans fat like margarine.

Instead of that, it is recommended that you use real butter for it is a good fat. And for your interest, good fats are found in olive oil, flax seed oil, canola oil and oils that are greatly found in nuts. So then is, low curb eating healthy?

Well on a low curb eating you can definitely lose weight constantly and it can reduce your insulin levels, lower cholesterol, lower blood pressure, and even stabilize your blood sugar , which is of course great for diabetics.

Since in low curb eating, you will be taking less fruits and vegetables, it is then necessary that you take a good full spectrum multi- vitamins and fiber supplements. It is also important to consider that the main purpose of the low curb eating is to bring your body chemistry and insulin back into balance.

So to make this, you need to take a diet that is unbalanced in the opposite direction of the way that you have been eating for the rest of your life. In reality changing our eating habits is no easy matter. Sure, it helps to know that a cup of fat free milk contain 4o percent fewer calories and 16 times less fat than whole milk or that lean ground steak contains half the calories and 4 times less fat than regular cheddar cheese.

Now how does this help you, will you say no to a second helping of pizza? How does it quench our desire for a double cheeseburger and fries? It doesn’t, since facing down temptation requires a change of attitude, a change of priorities.

According to my experience, this takes time and as much encouragement as we can get. We need to hear from people like us who have managed to change their attitude and eating habits and who can explain how to overcome problems involved.

Above all, we need a safety net if we fail. We need weight loss tips shoulders to cry on and tough love to help us win through. In short, we need the support of a real community. Now if you want to know how we can help you in losing weight then please visit here.