how to lose weight fast- how to burn fat right here and right now?

In order to lose weight and get in shape one must really have a good diet and should exercise regularly, this really helps to burn fat. For the starter, how to lose weight fast one must understand that exercise means burning calories and this does not mean that you are really burning fat.

At the end of the day one focus when one is exercising should be to lose body fat and one can’t lose body fat by just burning calories. Let me inform you that when one exercises, ones bodies start burning calories however calories that are burned are generally calories from carbohydrates present in the body system.

Therefore in order to burn calories from ones stored fat, one’s body requires the presence of oxygen. Trust me, there is a certain amount of oxygen that one’s body needs in order to start burning fat and the only way to measure the amount needed for one’s body is really to keep up with the target heart rate during ones exercise.

All I want to say is that please understand that if one continues only to burn calories from carbohydrates one will lose mostly water weight and this will eventually lead to decrease in metabolism rate of our body. Always think in this way that the calories that are burned from carbohydrates are basically our energy calories.

Now if one loses too much energy calories then our muscles will not receive enough energy to increase our metabolism which really indirectly burns fat. Therefore one must increase ones calories intake and this one can do when one is on an exercise program in order to replace ones burned energy calories.

Let me inform you that during aerobic exercise, our body generally goes through several states before it reaches a point when one is burning fat. You will generally hear people saying that one is burning sugar and carbohydrates and not fat burning the first ten minutes of workout and exercise.

Yes, this is true to a certain extent since one will continue to burn sugar past the ten minutes mark if one is not working out hard enough since our body wants more oxygen.  Again if one is working out too hard and if one can’t supply their body with enough oxygen for burning fat.

So when one exercise one must move at a steady pace that means not too fast nor too slow, and this should be done so that one’s body can utilize the stored fat and not carbohydrates or sugar as its own energy source. Please remember that since you have reached the fat burning state it does not mean that you are going to stay there.

In reality staying at the fat burning stage one again depends on if one is moving at a pace that is really right for one’s body. So please make sure that one is within ones target heart rate range. Therefore the only way for anybody to continue to burn fat calories hours after one has finished working out is through anaerobic exercise of weight training.

Trust me; weight training is the key to burning fat at rest. Since weight training is an anaerobic activity which can cause one to burn more calories that will burn more calories that aerobic exercise. The calories that one is burning during weight training exercises are mostly calories from carbohydrates.

This means that one must eat even more calories per day for energy; however the calories that one burns at rest are mostly calories from fat. Now the reason one is burning fat at rest is because weight training increases ones metabolism which one uses when one stores fat as energy.

Now one of the things that makes people generally not getting the weight loss results is that they want is that they may be occasionally be starving their bodies. There are two basic ways one can get this happening.

Number one is done inadvertently like when one just gets busy and forgets to eat. Number two is when you purposely deprive your body of food and try to speed up your end results. However regardless of how things happens, either scenario in this case is really equally damaging.

In both cases although one will decrease ones calories that one is taking and this will lead to some short term weight loss. However the kicker is that one will be slowing down ones metabolism. Now what this means for you is that after ones starving is over, one’s body will hold onto the next meal one eats for dear life, expecting to be starved again.

Now if one allows starvation to become a habit then one will actually be contributing to one’s own weight gain in the future. Therefore one has to make sure that one is keeping ones meals no more than four hours apart. So as long as one does it one will be supporting the healthy metabolism that one really needs to lose the kind of weight one has been committed to.

If you are going for any other weight reducing drugs then please remember that the side effects of didrex is quite similar to those of any other weight reducing drugs. You will surely experience breathlessness, irregular heartbeat, restlessness, anxiety, nervousness, severe headaches, blurred vision.

You really need to be cautions while driving, operating machinery and performing other hazardous activities as didrex can really cause dizziness. Now if you are a pregnant lady then please do not take didrex since it can cause birth defects in an unborn baby.

Again nursing mothers should consult their doctor before consuming didrex. It can really be harmful for ones child as it can pass into breast milk. However didrex if taken during late hours can lead to insomnia. Therefore one must avoid taking it late in the day.

So if you want to how to lose weight fast know make your body the ultimate fat burning machine then you must do both aerobic and anaerobic exercise, cardio and weight training and if you want to know about them in details then please visit here.