An Effective Weight Loss Program: Which Programs are really effective?

When I was overweight I was like you, I was always searching online and offline for an effective weight loss program.

        In addition to being effective the program should not be a huge burden on my finances, time or ask me to be a fitness fanatic. 

        After endless searching I finally found a program, which anyone could implement and get fabulous results in a matter of weeks.

      Do you know the secret behind an effective program?

      It is a fact that any weight loss program will be effective in the short-term but in the long term most of them tend to fail.

       When we start on any weight loss program our motivation will be high and we will do everything as detailed in the program.

       But, when we our results slow down or stop entirely then our motivation wanes and we go astray. We cannot continue on the program for long with dedication.

      Do you know the physiological reason for this slow down or full stop in fat loss?

      It is so because through millions of years of evolution our body has developed a series of barriers, which will prevent rapid fat loss in a few days or few weeks.

       Our body considers fatty tissue to be essential and muscle tissue to be expendable since fat is a reserve of energy and muscle burns energy very fast.

      When our food stock was low and our very survival was at stake, reserves of energy in the fatty tissue served us very well.

       To overcome these barriers and stay motivated on the fat loss program for the full length we need a program, which will address all the eight major fat loss factors.

     Such a program would include planning and goal setting, physical exercise, proper natural diet, colon and liver detoxification, correcting hormonal imbalance, acid base imbalance and igniting killer motivation.  Now if you want to know about an Effective Weight Loss Program then please click here.