Fat loss factors -Massive Spartan Chest

           If you are like most wannabe bodybuilders trying to blast to yourself to mega muscle builder status in the shortest possible time then it is highly probable that you would like to have massive pectorals more than anything else. It is the most common quest for newcomers and pro bodybuilders alike and although many of us do chase this Fat loss factors dream, for the lack of proper guidance we ultimately end up chasing a mirage. Most often in our lives we repent, ‘’If only I knew then what I know now’’.

           Do you know about the most productive exercises for the chest? They are not the bench press or incline bench press. They are the weighted incline push up and weighted dips. How to do them?

                                               Weighted Incline Push up

1.    Put your feet on a bench close together.  You may use push up bars at an arms length from your body on either side to allow deep stretching at the bottom. Keep your body straight while performing the push up slowly. Have a partner assist you by pushing on the shoulders as you rise from the push up position. Do this when you are able to do more than the target no. of reps. Do three sets of 12 reps each.

                                                                        Weighted Dips

You will see that the difference between dips for chest and weighted incline push ups for the chest is on the focus group of muscles. For the weighted dips you have to go to the dip bar, facing outwards put your palms on the dip bar, let your body lean forward, with your knees bent and feet behind your back. Lower your body slowly until your elbows are at 90 degree angle and slowly rise up. Don’t lock elbows at the top.  Do this for three sets of 12 reps and when this becomes easy you can add weights.

These are only a small sample of the exercises you will learn in a path-breaking Chest building program called ‘’Underground Chest training’’ compiled by Jeff Anderson. He compiled and refined the knowledge and skills of six of the most renowned bodybuilders online for this program. With the aid of this program, hopefully you will be willing and able to avoid all costly mistakes when it comes to chest development. You will face no frustrating plateaus ever and moreover, will be able to:

-Maximize the release of anabolism hormones by as much as 300% by the use of secret Eastern bloc training methods, even without drugs or supplements. This has been found to be real deciding factor behind pectoral muscle growth as it is proven through several studies. The star of Bulgarian bodybuilding Ivan Nikolai has brought this specialized knowledge from his country to contribute immensely to this highly specific Underground Chest training program.

-You may know that a powerful chest adds to the strength of the entire upper body but now you will discover how to make your muscle fibers grow denser and stronger with every workout. This will even aid to the strength of your arms and shoulders.

- You will develop a powerful rib cage and your heart and lung fitness will skyrocket through the roof, which is overlooked in almost any other program.

- Avoid hard gainer mistakes and why to avoid most popular chest training routines if you are skinny.

-Do new and challenging chest exercises, avoid injuries, achieve more growth thru stretching, gain superhuman strength from an inexpensive gadget.

-Best ways to bench press, what’s holding back your gains, to get rid of man boobs, add inch of muscle from a weight free exercise.

- Secrets of the old pros, advanced chest  training strategies, most common blunders of every seeker, how to laser target chest muscles for growth and why not to lift more weight.

- Learn about wrong advice given by most trainers, best possible chest exercises, best angle for incline presses and more much more.

           These and many other Fat loss factors tips and secret exercise will help you to grow your Pecs like weeds through this system. Even better for you these exercises have been integrated in a great easy to follow program as well. You will also be allowed to download Advanced Growth Tracking Software, which keeps track of your progress and learn how to make inexpensive supplements, which actually work best for chest muscles.  click here, for massive chest building;