Effective weight loss program- Diet for Fat Loss! Which ones really do work?

Since there are so many diets in the available in the market and every one of them claiming to be effective, latest and greatest breakthroughs in fat loss or weight control you, like me must be confused which effective weight loss program to follow to get the best results possible in the least time spent.

Here is a fact, since most of these diets work on a calorie restriction principle you will find that they almost always work very well for the first few weeks. However, after some time (usually six or seven weeks) the effects of the diet begin to fade away and the dieter finds that his or her body has become resistant to the further weight loss/ fat loss.

       There is a very natural and scientific explanation for this phenomenon. Due to evolution over millions of years our body survived due to the ability to store energy efficiently (in the form of fat), when food was scarce and to use the energy for survival and propagation of our own species.

         When a person follows a calorie-restricted diet devoid of most fats, even essential fats, then his body quickly senses this and starts storing more and more fat in expectation for future periods of starvation.

Therefore, most of weight lost in the initial stages of dieting is mostly due to loss of water and muscle mass. This is because our body has been programmed for survival in this way. Our body thinks fat is essential for storage but muscle is expendable, so it burns muscle mass for its energy requirements during calorie restriction phase.

          Later when the person comes out of dieting he often eats more than usual amount of calories and that too is in the form of unhealthy fats and starches. Since his body possesses less muscle than before, these extra calories are also quickly stored as fat. Remember, that muscle is the primary fat burning engine of the body and when this is lesser in mass more fat will be stored in future also.

       

         Our body has evolved over millions of years under harsh environments so it has learnt to put a series of barriers to prevent rapid weight loss in a short time. This always ensures we will survive during famine or natural disasters. But, unfortunately, this useful feature of our genes and physique has become a dilemma or even a burden for most of us who enjoy material comforts of a fast and easy modern life.

        Diet pills, programs or supplements without doubt work for a limited time only and then they fade away in their utility as weight control agents. Only a sensible and comprehensive regimen of exercise, healthy eating, healthy lifestyle and motivation can provide the health benefits of a lean physique which we all dream about, yet seldom achieve due to our reliance on external agents. The bottom line is diets do not work for a long term only good eating principles will bring on the change you want.

Many teenagers are interested to begin a new diet for weight loss or muscle gain. Since there are so many diets in the available in the market and every one of them claiming to be effective, latest and greatest breakthroughs in fat loss or weight control you, like me must be confused which program to follow to get the best results possible in the least time spent.

Here is an effective weight loss program fact, since most of these diets work on a calorie restriction principle you will find that they almost always work very well for the first few weeks. However, after some time (usually six or seven weeks) the effects of the diet begin to fade away and the dieter finds that his or her body has become resistant to the further weight loss/ fat loss. Now if you want to know about an effective weight loss program then please click here.