how to lose weight-fat loss vs. weight loss.

When you look at the fat decimator system, you will see that how to lose weight it is designed to not only allow your metabolism to do its thing, but it works on resetting and increasing your metabolism so that you’re your fat burning potential is at its best.

The scale focused diets often harm your body more than helping, and can slow your body down. Your body can even begin to attack itself if you are not approaching this properly. Wondering if you have done of these diets before?

If you know what to look for, it is easy to know if you have participated in one of them before. Do any of the diets you have followed have a lack of protein? Maybe this diet comes to mind: cabbage soup diet, lemonade diet, Hollywood juice diet, you know the ones.

While you may be able to lose weight with these diets, you are also going to seriously mess up your body. Instead of doing anything good, these diets actually mess up your whole plan. How do they mess it up?

By slowing your metabolism. This means you are going to have a much lower ability to lose weight. You need lean body mass, and the more of it that you have, the better, because this means more calories that your body be able to use up just on its daily functioning.

Where do you think that your body is going to get the protein that it needs if it isn’t coming from what you are eating? You are right… it is going to get it from your skin, hair, nails and anything else it can possibly sink its hungry little protein seeking teeth into.

Now, you are thinking. Yes, it will also move on to more important parts of your body like your brain, liver kidney and more. You don’t want t to go there. Your skeletal muscle helps you burn fat and now you are going to give it a diet that makes it attack that every part of you.

How to you know if you have already started to cause damage?

·       Losing hair

·       Hair that is less healthy

·       Reduction in pigmentation of hair

·       Fingernail and toenail ridges

·       Dry or flaky skin

·       Muscle cramping and weakness

·       Inability or difficulty sleeping

·       Nausea

·       Cuts and wounds that take a long time to heal

Do any of these how to lose weight things sound familiar to you or like something you have gone then opts for the fat decimator system.