lose belly fat book- all you need to know about nutrients and protein?

With all of the confusing information we receive about our bodies and what nutrients it needs, you probably think you need some things that you do lose belly fat book, and you think you don’t need some things that you do.

Nutrients, minerals, water and vitamins are needed by our bodies for optimal health and the ability to function. The human body is capable of producing thousands of nutrients in order to keep living.

Nonessential nutrients are the nutrients that the body makes itself. They are called this because the body is able to produce those nutrients itself and you do not need to go out and make sure that you put those nutrients into your body through the consumption of proper foods.

So it makes sense that the nutrients your body does not make on its own are known as essential nutrients. What are some essential nutrients?

·       Water

·       Proteins

·       Fats

·       Vitamins

·       Minerals

You may have learned that you need carbs in other diets, but carbs, sugar, starch and fiber have been purposely left out. Do you know that carbs do not provide any nutritional benefit to the human AT ALL? In the coming section of this article you will learn more about this and when you get the fat decimator system, you will learn everything you need to know about this topic to be able to blast away the fat put it on a fat burning mission 24/7.

When you are deficient in protein, you may notice that these are very serious issues. You might be dealing with serious health risks such as gallstones, heart problems, organ failure and muscle deterioration. As you can see, this is a serious problem that you don’t want to play with.

The need for protein in your diet is not up for debate. When you get to the diet part of thefat decimator system, you will be able to calculate your true daily protein requirements. With the fat decimatorsystem, we try to put you through like starvation and everything that is good about it like burning fat fast.

In order to do this, you need to have your body depleted from carbs so that the starvation response will be triggered. This will get your body burning fatter for its energy needs. While that is going on, you will sneak a good amount of protein into your body every hour.

There is no need to attack your lean body mass because the body is going to use this easy protein and eating protein and turn it into glucose. This requires even more body fat to make it happen. The idea is to throw all kinds of things at the body so that is forced to burn more and more body fat and this is what will allow you to experience super fat weight loss.

Most of the nutrients we consume as humans are fat, protein and carbs. When we understand the roles of each of these nutrients, we are able to take control of the way our body looks and what result we get. In the fat decimator system, you will learn exactly how to make your diet work for you instead of against you. You will learn how our bodies gain weight and how to lose it as well. And how to do it in a matter that is healthy.

Protein

Protein is extremely important since it is the foundation of your body’s cells, organs and tissues. If you want muscles, skin, hair, organs and hormones, you need proteins.  Yes, it is true that the body can survive without eating carbs ever again and even last of a long time without taking on more fat.

But when you deprive your body or protein, you will notice degeneration of your muscle tissue as well as your organs, and if this goes on for an extended period, you will experience death. When you understand how important protein is to the body, you will be surprised how many people get most of their calories from high- carb diets.

If you look at studies outside of the recommended daily dose of protein, you will see that the recommended daily dose is way below what we should be consuming. If you are exercising then you REALLY need more protein.

Proteins are made up of amino acids and there are just 20 amino acids that make up all human proteins. When it comes to these 20 amino acids, the body is only able to produce 12 of these on its own. This means you need to get the other 8 through the foods that you consume.

The essential amino acids that are not made by the body are as follow-lysine, isoleucine, leonine, methionine, phenylalanine, thiamine, tryptophan, and valine.

In infants and small children there are two other necessary essential amino acids. Where do we get these amino acids? We get them whenever we take in protein from sources like fish, poultry, meat and legumes.

If you find complete proteins this means you will be able to get the amino acids from this source. The incomplete proteins are the ones that will only give you part of what you need in terms of amino acids. Most animal proteins such as fish, poultry, meat, cheese and eggs are considered complete proteins.

Vegetable based proteins are the ones that are usually incomplete proteins. Think of your legumes, nuts, seeds, and grains. When you want to get the necessary amino acids though vegetables, you will need to make a combination of different foods strategically.

Did you know that your body works a lot harder to process proteins than it does to process carbs and fat? What does this do for you? What are the benefits? Your body receives less energy when it processes proteins than when it processes fats and carbs, so it reduces the amount of energy that your body receives.

It also is slower to empty out of the stomach which means we are going to have the feeling of being full longer. While fat and carbs are stored in the body, it is believed that the body only uses about 50% of the protein we eat and eliminates the rest.

This means your body will be getting what it needs and you won’t experience all of the weight gain. A hormone called glucagon is released when you have protein in your meals. It works on slowing down the harmful effects of having too many carbs in your diet.

How does it do this? By slowing the absorption rate of the carbs. New studies are also showing that when glucagon is released by the body. It stimulates fat- burning by freeing up your stored body fat in order to use it as a fuel.

When we use up the protein we consume and decrease the carbs we consume we see a dual burning effect. We do also see that when the body does not have carbs to sue the fuel to body, it begins to go after those nasty fat stores.

You will also find that the glucagon release attacks the fat stores which insulin has been protecting. In the fat decimator system, you will get lose belly fat bookstrategic information and instructions on how you can take advantage of both these processes.