the doctors belly fat diet- all you need to know about fats and carbs in your diet?

Let’s talk about fat, the doctors belly fat diet…we have all been told that fat is a bad thing. This is why most of us go for the low fat foods even though we know it is not going to help us in our quest for a better body. Fat makes us fat, that makes sense, right?

Well, it makes sense when you hear it said, but it’s not necessarily true. While fat is very calorie dense, it does not have the thermal effect protein does. Fat has only 3% and protein has 30%. This means when you consume fat you aren’t going to see a blast to your metabolism BUT fat on its own does not make use fat.

Fat is actually very important to many parts of the body. Yes, we can go without fat for a while, but we can’t live it forever. We need EFAs and AKA essential fatty acids. EFAs help us to burn fat that has been stubborn storage on our bodies.

When you listen to the information provided in the fat decimator system, you will learn how to get the right amount of these good fats so that you lose weight quickly and become healthier.

Fatcells

Did you know that once a fat cell is crated it never goes away? The fat cells just continue to grow bigger and bigger until they are no longer able to hold stored fat. What do you think your body does when they can’t hold anymore?

That’s right; it creates new fat cells in order to hold what doesn’t fit in the current fat cells. Even though we are stuck with those fat cells forever, we can take the axe to the fatty acids and triglycerides that are being held in the fat cells and that is what is going to make us look thinner.

Understanding that fat is the best fuel for your body, when we switch your body to using this better fuel; we turn your body into a fat burning machine.

Carbs

It is true that carbs are the most common source of energy for human, but did you know that not one carb is needed for humans to live? There are two different types of carbs- simple and complex.

Simplecarbs- these are known as simple sugars. Simple sugars are the sugars that are found in refined sugars. Yes, those delicious cookies, candy and all of the other things you may be addicted to. You should also know that they are in fruit and milk as well.

Complex carbs- these carbs are known as starches. Starches include grain products like cereals, past, bread and crackers. They can be refined or they can be left unrefined. When it comes to health, refined carbs are less healthy then unrefined carbs.

This is the case because refining process strips away many of the vitamins, fiber and proteins. When you take in unrefined carbs you will get less of insulin and this is why these are considered the healthier carbs.

Whichever one you choose to eat, you will still experience a spike in blood sugar. What you will learn is that those blood sugar spikes are the number one cause of fat we do not want. Ok, don’t group me in the conspiracy theorists, but you might want to know about what is behind the USDA food pyramid.

I am not trying to get into politics or anything, but you should know the role this plays in our society becoming fat. The USDA plays a big role in our country’s economy. When we look at the USDA food pyramid, it will dictate how much money we spend on certain foods.

Yes, you see that it is recommended to us that we get over 2/3 of our nutrition from carb packed food. Bread, rice, fruit, vegetables, pasta and only a small amount from food with protein. Protein is the primary nutrient that keeps us ALIVE.

This should allow us to understand more why around 50% of US citizens are in overweight category. Here is some great insight from Harvard school of Public Health’s famed article, what should I really eat?

In the children’s book who built the pyramid? Different people take credit for building the once- grand pyramid of senwosret. King Senwosret of course, claims the honor. But does his architect, the quarry master, the stone cutters, slaves and the boys who carried water to the workers.

The USDAS my pyramid also had many builders. Some are obvious-USDA scientists, nutrition experts, staff members and consultants. Others aren’t.  Intense lobbying efforts from a variety of food industries also helped to shape the pyramid.

According to federal regulations, the panel that writes the dietary guidelines includes nutrition experts who are leaders in pediatrics, obesity, cardiovascular disease, and public health.

Selecting the doctors belly fat diet panelists is no easy task, and is subject to intense lobbying from organizations such as the national dairy council, united fresh fruit and vegetable association, soft drink association, American meat institute, national cattlemen’s beef association, and wheat food council