lose your belly diet book-the hidden truth about cardio- how your daily gut busting routine may actually be preventing weight loss and pushing you closer to death?

In western countries like ours, countries like the U.S.UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? Lose your belly diet book

You have got to hit the treadmill, exercise bike or the streets and burn those calories. On the surface of it, this makes sense, right? After all, you are doing a lot of work and you are sweating and breathing heavy.

Surely running a few miles every day must be dissolving those unsightly LBs like crazy, right? Would you be surprised to hear that this is actually wrong? No, I am not crazy- let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though…heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic man. These men and women were running around the Paleolithic world chasing down antelope, red deer, auras, bison and the occasional wooly mammoth.

Most of their diet comes from animal protein and what edible plants they can scrounge. Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food.

All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death…why? For one thing, a lot of heavy cardio is hard on your knees and feet.

Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here is why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. 

In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed. However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also become anabolism. This means that it begins to burn the most effective source of energy first- and that’s not fat- it’s your muscle.

Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the curbs just to maintain their muscle mass.

You want your body to burn fat, not muscle obviously. It’s not really about calories, as many diets and so- called fitness gurus try to make you believe.

Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in fewer calories than you consume-yet there is so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite curbs, believe it or not. In fact, if you are going to lose weight properly, it’s actually important that you do eat some of your favorite foods.

I know that sounds crazy, too- but it’s absolutely true, and I can prove it to you. If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross.

Its true and I can show you the lose your belly diet book science to prove it. Want to know more about dropping some stubborn LB right away? Then click this link the fat decimatorsystem and I will show you a video that will explain and show you the science backed by independent clinical studies to prove it.