how to lose weight review-how to shed the extra pounds?

When we are going on a how to lose weight review diet, we usually use the term weight loss. While losing the numbers on the scale could be exciting, your need to think more about losing fat and making sure you aren’t losing any lean body mass.

When you are focused on losing weight, you don’t worry about where the weight loss is coming from. You could be losing things that you need like organs, bone or muscle, and still consider yourself to be winning because the number on the scale is going down.

That is not the best way to go about things because totally fasting and not eating anything will give you weight loss, but it could also lead to sickness and even death. If you go the fasting route, your body will be getting about 80-90% of its energy from its own body fat, which you may be happy about.

The only catch is that when your body goes without protein for several hours, its own protein stores begin to be attacked. When it gets to this point you are looking at organ malfunction and inability to move.

If this continues it could take you on to death. While there are some weight loss programs that help people achieve some significant weight losses, one of the problems is that they do not go about it the right way.

This means that instead of attacking the body fat, people are losing the lean body mass that we want to keep. What is lean body mass?  This is basically anything that is not fat. Meaning: skeletal muscles, organs, bones and the like.

When you lose this lean body mass, you will see your metabolism go slow down; meaning that less fat is going to be burned. Even if you do lose weight you will gain it back much faster which is why many people go on how to lose weightreview yo-yo diets.