lose belly fat book -push yourself, because no one else is going to do it for you.

Did you know that fiber is a carb? Even so I decided I would put this losebelly fat book section here since there is so much misinformation about it. When it comes to low- carb diets, fiber diets are not counted in the dangerous weight gaining carbs. Why? Because they cannot be digested by the body, Because of this inability to digest fiber, there is no rapid rise in blood sugar like with other carbs.

Even though this is true, there are two common beliefs about fiber. Modern medicine says we should eat high fiber diets but then other medical research says fiber is the cause of some diseases and irregularities such as constipation, IBS, colon cancer and more.

One of the websites that talks about the latest research regarding fiber is called www. Gut sense. Org. if you take in fiber, it should be from vegetables and salad greens vs. taking 30 grams like the mainstream medical community will tell you.

You will be taking fiber because you are worried about constipation. If you are, just drink more water and that will help you with your challenges in that area.  Our metabolisms function is to provide the right amount of fuel when necessary to keep our bodies living and moving.

How does it do this? Through a complex series of chemical reactions that converts food into energy that we need. When we take in food, it enters our digestive tract and is broken down by digestive enzymes. Carbs are converted to glucose, fats to fatty acids and protein to amino acids.

Once the nutrients are broken down, they are absorbed by the blood stream and carried to the cells of the body. This is when metabolism either releases these nutrients to give us energy or uses them and repair lean tissue or stores them to use later.

There are two metabolic processes. One is called anabolism and the other is called catabolism.

Anabolismis the constructive process which is responsible for building and storing energy for the body. It promotes growth of new cells, the maintenance and repair of tissues and the storage of energy, which happens to be in body fat most of the time. Small nutrient molecules are made into larger molecules of protein, carbs and fat.

Catabolism is the destructive process which breaks down nutrients molecules to release energy. It is responsible for immediately providing the body with energy to use. Instead of building it up, it breaks it down to release it as energy.

Thesetwo processes do not happen at the same time and catabolism has threecomponents.

1.    Basal metabolism, also known as resting metabolism. This is what is responsible for keeping you alive as it ensures normal body functions. Even if you decided to sleep in all day, basal metabolism would be at work and is metabolisms main components with 60 to 70 percent of calories from the food you consume being used for this function. Those people that want to lose weight aim for a higher BMR.

2.    Physical movement can range from wiggling your toes to actually getting a full workout on. About 25 percent of the calories you take in are used for this purpose.

3.    Thermal effect of food indicates the digestion and processing of the food that is taken into the body. Depending on what you eat, it will take on average about 10% of the calories that you consume to perform this part of metabolism.

Now you can see the metabolism formula- calories from food: calories used by basal metabolism: 60-70%+calories used by physical movement25%+calories used for digesting food10%what messes with our metabolism.

Everyone wants the magic formula for having a high metabolism, but there are many factors that go into your metabolic rate. Genetics, age, gender, lean body mass and diet. Yes, sadly genetics can cause you to be disposed to being fat but it also is responsible for making you one of those thin people.

Your age also plays a part. At age 30, your metabolism starts falling if you are a woman and at age 40 if you are a man. Men normally have about 10-15 percent metabolisms because of their larger muscle mass.

Muscle has a lot to do with metabolism and that is why you will learn more about it in the fat decimator system.  Your diet can either help you or harm you in the metabolism part of things. Again, the fat decimator system will help you figure out what you need.

Your stress level will also affect your metabolism. The more stress you experience, the lower your metabolism will be. Hormones are another factor you need to keep in mind. Specific hormones metabolize specific nutrients so that directly affects metabolism.

Diet and stress levels affect the hormones that work on your metabolism as you will learn more about it the fat decimator system. Hormonal disorders or imbalances can affect metabolism as well. All you can do is lose belly fat bookaccept the things you can’t change and work on bettering things you can change.