red mango smoothie ingredients-nourish your body, nourish your life.

So you love smoothies but feel like you are ready for a new twist on your old favorites? There is nothing like an unusual and healthy ingredient red mango smoothie ingredients to add some new life to your smoothie- making. It’s great to find new smoothie recipes, but even better to become a creative smoothie maestro.

So with this in mind, please check out the off the beaten path ingredients. Make sure to add them to your blender and get ready to go son some healthy and delicious smoothie adventure. If you are a PB and J lover, you will surely love adding nut butters to your smoothie.

Just like in this sandwich stand, nuts creamy smoothness melts perfectly with the sweet tang of fruit. Better yet, nuts contribute heart- healthy fats, protein, minerals and vitamin to the mix. Choose your nut and seed butters carefully.

Look for ones that simply give you the swooshed nuts and nothing else- no sugar or oil added, although a little salt is okay. Good old peanut butter goes well in anything. And if you want a seedier option, try a couple spoonfuls of seamed thin.

Finally, for a real hunger killer, try adding almond milk to your smoothie. In addition to its incomparable creamy taste, almonds seem to quell the hunger hormone gherkin. A little almond may help your smoothie go even further to keep your appetite in check.

First a warning. Not everyone will feel safe with this egg ingredient. Raw eggs can bring on a bout of salmonella, a bacterial infection that can become fatal. Nonetheless, people have eaten raw eggs safely for generations.

Many traditional smoothie recipes like eggnog have been built on a raw egg foundation. If you have access to eggs from a flock you know is healthy and feel confident about using eggs this way, you might like to try this favorite ingredients of prize fighters.

Eggs add lecithin for your brain and protein. And if you get some free range eggs which you will know by the glorious orange yolks- you will get a hit of omega3 and arytenoids too. Now you might ask me how to use them? Simply crack it on the side of the blender and add it in.

While it’s a distant cousin to marijuana, hemp seed has none of these psychoactive effects- no matter how much you eat. Instead of recreational use, hemp has been sued for fiber, rope and now food due to its good nutrition.

Extremely rich in protein- with some of the most complete proteins in the plant world- hemp is also very high in omega-3 fatty acids. These fats can help your body fight inflammation. A warning to smoothie makers, hemp is also high in fiber.

This can help your digestion but it will also thicken up the smoothie if it sits for a while in the fridge. If you like eating your smoothie with a spoon, this may not be an issue. But for all smoothie sippers, make sure you drink your hemp infused smoothies pronto.

How about something earthy to balance out the light sweetness of fruits? Yes, root vegetables offer the perfect solution. How could you leave carrots which are nutrition powerhouse out of smoothie making? Especially when it has such a sweet side.

Carrots are known for bringing the bright orange antioxidant, beta carotene to your diet. In fact, beta carotene is named for carrots. Beta- carotene can be cleaved in half to form the natural, true form of vitamin A.

Vitamin A has been linked to supporting skin health, immune healthy and reproductive health. Recently a large scale epidemiological study demonstrated carrots above all other vegetables seemed to reduce the risk of cardiovascular disease.

Eating lots of carrots could reduce the risk by as much as 32%. No wonders bugs bunny was so lively. As long as they are kept humid and cool, carrots can store for a while and still maintain their good nutrition. To add them to a smoothie, if you have a powerful machine like a vita-mix you can just drop them in. for other blenders, try grating them first. Combine it with some creamy coconut and nutmeg and you will have a cool carrot cake in a glass.

Spicy, peppery radishes in smoothies, really, of course. First, radishes bring some great nutrition power to the mix. Another member of the cruciferous family, they also contain sulfur based compounds seems to help increase your body’s cancer- fighting and detoxifying processes.

In addition, as suggested by their peppery bite, they help loosen up mucus clogged passages if you are a little stuffed up. On top of all this good healing power, radishes open the door to some new arenas in smoothie flavor combinations.

Some smoothie aficionados love their zing in traditional sweet and fruity combos. But they also invite you to try a more gazpacho like approach to smoothie making. Instead of just going for sweet and mellow, consider adding radishes to tomatoes, kale, cucumbers and a little lemon juice for a more savory vegetable medley.

It’s hard to beat beets blood red appearance for drama. You can’t help but wonder what beets do for your health when you see the stains they leave on the counter. And certainly, beets have special compounds we all could make good use of.

Research has linked beets to fighting inflammation and cancer. Beet juice has recently been discovered by athletes as a powerful way to extend stamina and power. And because beets increase your body’s production of nitric oxide, they may help increase blood flow and reduce blood pressure.

A cousin to the antioxidant powerhouse, turmeric, ginger claims it own reputation as a powerful healing root. Not only does it improve circulation, clear up the respiratory system and soothe sore muscles, but it helps other herbs work better.

Perhaps it’s due to its circulatory boost, but gingers it known by herbalists as root that magnifies the power of other herbs. Imagine what this can mean for your smoothie nutrition. You can add dried ginger spice to your smoothie.
But for super spicy ginger flavor, consider adding the fresh root to your mix. Wash and peel it first. And if you don’t have a power mixer, grate its first for best results. Once you have created a nice base, why not spice it up?

Spices bring not only high notes of flavor but also symphonies of nutrition. Orange turmeric has one of the world’s best antioxidants- cur cumin. In India turmeric and milk a smoothie precursor is a common cure for all.

Cinnamon helps with blood sugar metabolism and nutmeg used in moderation helps with anxiety and concentration. The world of smoothies is immense, spanning all kinds of flavor combinations and nutritional treasures.

All you need to enter this red mango smoothie ingredients world is a blender, a little sense of adventure and a few of these unusual ingredients. With this kind of inspiration and innovation, you will find yourself sipping smoothies that can take you to new frontiers of taste and vitality. So are you ready to dive in? Just rev up your blender and get creative and for that visit here.