red smoothie weight loss-what are the interesting ways to maximize the benefits of green smoothies for weight loss?

When we are in a rush, we tend to grab at the same old foods- cereals or toast for breakfast, a sandwich for lunch or even coffee and a bagel at a fast food joint. But often those choices aren’t the healthiest options. Why not consider a red smoothie weight loss nutritious smoothie instead?
All you need is a blender and some fresh ingredients to make yourself a full, healthy meal or snack. Smoothies are great, portable meals you can take with you on the run. Pop the ingredients in a blender blend until smooth and you are ready to go.

What can you add to a smoothie to make it a healthy alternative? Try fruits like bananas, frozen blueberries, frozen mixed berries, kiwi, avocado, mango, papaya, pomegranate, peach, cantaloupe, watermelon or 100 percent pure fruit juice like apple, orange, grapefruit, cranberry or black cherry.

You can also try vegetables like spinach, kale, collard greens, arugula, parsley or 100 percent vegetable juices like carrot, celery, beet or cucumber. You can go for protein like whey protein powder, hemp protein powder hemp seed, nut butters, soy protein powder yoghurt powder, yoghurt or silken tofu and with liquids like water, fruit and vegetable juices, milk, soymilk, almond beverages.

So want to try one and see for yourself? Now I am going to discuss three quick, easy and delicious smoothie recipes you are sure to love. Now let us talk about some smashing smoothie recipes.

Banana-berry power smoothie

The addition of red kale to this smoothie provides calcium and vitamin A. hemp protein powder is a great vegan source of protein you can find in the health food section of your local grocery store. Unsweetened almond beverage is a great mil substitute and has only 40 calories per cup.
Ingredients-

·       I medium banana

·       ½ cup frozen mixed berries

·       ½ cup red kale

·       2 tbsp hemp protein powder

·       1tbspground flax seed

·       ¼ cup pre black cherry juice

·       ½ cup water

·       1 cup unsweetened almond beverage

Preparation- blends all ingredients together in a blender until smooth.

Vanilla- blueberry- blast- off

Be sure to blend this smoothie well to grind up all the uncooked oatmeal. The oatmeal will help you stay full longer, and the addition of thick, creamy Greek yogurt is enough to satisfy the hearties appetites. You can find hemp seed in the health food section of your local grocery store. It has a smooth, nutty flavor and is a great source of protein.

Ingredients-

·       ½ cup frozen blueberries

·       ½ cup non fat vanilla Greek yogurt

·       ¼ cup uncooked, quick cooking oatmeal

·       2 tsp hemp seed

·       1 cup vanilla almond beverage

Directions- blend all ingredients together in a blender until smooth. At the end of the everything should be greens, greens, greens. These smoothies are loaded with antioxidants and are a great way to get your green if you are not a salad lover. The avocado also provides heart healthy fats to help you stay fuller and longer.

Ingredients-

·       ½ cup spinach

·       ½ cup kale or collard greens

·       1 kiwi

·       ¼ avocado

·       1scoop whey protein powder

·       ½ cup 100% pure apple juice

·       ½ cup water

·       1 cup soy milk

Direction- blends all ingredients together in a blender until smooth. Now you can make these amazing smoothies today for the whole family. To learn more about red smoothie weight loss making quick smoothies then please click here.