smoothie detox factor -flavor enlightens solutions for smoothie creations.

The super champion of fiber, smoothie detox factor free just 1 cup of these berries meets over 40% of your daily value. Please remember that 1 cup=8grams. So try these super raspberry smoothies.

Raspberry banana-

·       2 bananas, peeled and sliced

·       1 and ½ cups pineapple juice

·       1 packet vanilla low- fat yogurt that is 8 ounces

·       1 cup fresh or frozen raspberries

Preparation- places the bananas in a single layer on a baking sheet, freeze until hard. Combine the bananas, pineapple juice, yogurt and raspberries in the container of an electric blender, process until smooth. Then serve immediately.

Raspberry blast-

·       2cups fresh or frozen red raspberries

·       1 cup nonfat or 1% milk

·       3 tablespoon s red raspberry preserves

·       4 ice cubes

·       2 scoops plain or vanilla soy protein powder

Preparation- combines ingredients in a blender. Cover and blend at high speed for about 1 minute.

Raspberry watermelon-

·       2 cups seeded watermelon chunks

·       ½ pint raspberries

·       1 cup ice cubes

·       1tables spoon sugar

Preparation- put all ingredients in blender. Set to blend. Make sure that blend it until all ingredients have been blended and there are no chunks of ice left.

Raspberry orange-

·       2 cups milk

·       2 cups plain yogurt

·       2 cups fresh raspberries or other berries may be substituted

·       1 cup frozen orange juice concentrate

·       1 cup ice cubes

·       1 teaspoon vanilla extract

Preparation- combines all ingredients in an electric blender and process until smooth.

Raspberry peach-

·       1 cup low- fat peach yogurt

·       3/4 cups peach nectar

·       ½ cup fresh raspberries, frozen

·       1 and ½ cups diced fresh peaches, frozen

Preparation- combines yogurt and nectar in a blender. Add peaches and raspberries. Blend until smooth. You can throw just about anything in a fruit smoothie to enhance its flavor such as honey, tofu, jams or any combination of fruits, peanut butter, juices etc, but keep in mind it will affect the nutritional values.

Iron is a mineral that must from an integral part of your diet. It is responsible for producing hemoglobin in your body, which is the main energy giver. If you eat an iron deficient diet on a regular basis, your hemoglobin levels will go down causing you to be anemic.

Some symptoms of iron deficiency or anemia are often recurrent headaches, leg ache, chest pain or even dizziness of shortness of breath. If you have been experiencing one or more of these symptoms much too often, it’s highly likely that you suffer from iron deficiency in your system.

In order to make up for the iron deficiency you must consume a diet that is rich in iron. Some of the things you can include in your diet are red meat, yolks of eggs, mollusks, dried fruits, beans of various kinds of dark and leafy greens.

But you would probably argue saying that you do not have all that time to take care of your diet and you need quick fix solutions. Well, then you are in luck for we are here to tell you some wonderful ingredients that can jack up the iron content in your smoothies to a considerable extant.

Here are some great ingredients you can use to make lovely green smoothies while ensuring that the iron content in your drink is adequate. There is no substitute for parsley when you are looking at increasing the iron content in your smoothie.

Each cup of parsley contains nearly 4 mgs of iron. Not only does parsley give you good doze or iron in your smoothies it also sends a wonderful fresh taste to your smoothies. When mixed with mangoes or citrus fruits, you will have a lip smacking smoothie ready in a matter of minutes.

Dandelion greens come a close second to parsley. Two cups of these greens contain about 3.4 mgs iron. The only thing that you should bear in mind about dandelion greens is that they have a bitter sort of taste, so be sure to blend them in with some fruits that are sweet to taste.

Most people have the impression that spinach is the green that has the maximum amount of iron content in it. But this is in fact a myth. But it would not be wrong to say that spinach does have a considerable amount of iron, though not as much as parsley.

Spinach can still be a great addition to a green smoothie because of its smooth understated flavor. Kale is a great choice as an ingredient for green smoothies. Kale is a vegetable that is not just rich in iron but in calcium too.

Mixing kale with other citrus fruits gives you a mouth water smoothie recipe. Chocolate and weight loss do not go hand in hand yet this is once instance when a cocoa bean can actually be good for you. You will find different brands of such beans in the market and you can be rest assured that they too are damn good when it comes to providing nutrition from iron.

Thus you can use these iron rich ingredients in different permutation combination to make some excellent smoothie recipes. Thus you will discover for yourself that green smoothies are not just healthy but tasty too.

Are you interested in making smoothie detox factor free amazing smoothies today for the whole family? Smoothies are used by men and women on the go today. To learn more about making fast smoothies please visit here.