red smoothie ingredients-hot smoothie making tips exposed.

Green dew mint smoothie

Cucumbers works as a red smoothie ingredients detox aid, facilitating excretion of wastes through the kidney, thus avoiding the body’s need to purge waste through the skin. In other words, cucumbers are good for your healthy skin too.

 Ingredients-

·       ¼ cucumber, peeled

·       1 cup honey dew melon

·       ½ cup pear juice

·       1 tablespoon fresh lime juice

·       ½ cup fresh mint leaves to taste

Tummy buddy smoothie

Ginger helps speed up your circulation, promoting health sweating and supporting liver function, therefore helping your body in its efforts to detoxify.

Ingredients-

·       ¾ cup papaya

·       ¾ cup sliced peaches

·       ½ pear

·       1 teaspoon peeled, grated ginger root

·       4 mint leaves

·       1 cup water

Flax to the max

Food rich in omega 3 fatty acids like flax seed and avocado can aid in the detoxification process by lubricating your intestinal walls, absorbing unhealthy toxins, and then helping to remove toxins from your body.

Ingredients-

·       1cup blueberries

·       ½ cup pitted cherries

·       ¼ avocado, peeled

·       1 teaspoon wheat germ

·       2 teaspoons ground flaxseed

·       14 cup water

Glowing skin smoothie

Antioxidants found in red berries can help counter free radical damage, which also helps your skin fight the aging process. Berries also aid in controlling blood sugar and the flax and avocado contain omega-3 fatty acids, which are good for the skin and also fight inflammation.

Ingredients-

·       2 teaspoons ground flaxseed

·       2 teaspoon wheat germ

·       ½ avocado

·       7 strawberries

·       ½ cup cherries

·       ½ cup blueberries

·       4 ice cubes

Blue and red detox smoothie

Raw red cabbage is full of a cancer fighting glucosinate, sin grin which has been proven effective in the fight against cancer cells. Chiai seeds provide valuable fiber; bananas are high in potassium, while the blueberries are packed with antioxidants. This is a powerful and effective detox smoothie. If the cabbage flavor is too strong, add extra blueberries.

Ingredients-

·       ¼ cup water

·       2 teaspoon chi seeds

·       2 bananas

·       1 cup blueberries

·       2 cups chopped raw red cabbage

These red smoothie ingredients detox smoothies are really nourishing and delicious and depending on your needs you can choose a smoothie to suit your needs and if you want some more recipes then please click here.