smoothie detox factor book-is smoothies a healthy, delicious alternative to fruit juices and soda?

So many times I hear people say that they do not know what to put into a smoothie maker. We will cover a smoothie detox factor book simple and yet very common sense approach to this problem. You can eat them together then you can place them into smoothie together.

In other words if you want bananas and strawberries togethar, you can make a smoothie with them togethar. Take one of my all time favorites-

·       Four carrots

·       A slice of red cabbage or a quarter to one half inch thick

·       Four large strawberries

I personally use either whole milk or green tea. You can very well take your pick. Personally for me it is what it in the fridge. I fill the container to the top of the produce that is to be turned into a smoothie, put in two to three cups of ice and turn it on.

Oh yes, I do cheat, I put in six maraschino cherries with some of the juice. No other sugar is necessary. You are done. This is as sweet as it gets with veggies in it. I can hardly taste the carrots or the cabbage. The blend of all these ingredients comes togethar with a taste that is like a sweet strawberry shake.

Trust me, it is fantastic, a few maraschino cherries are not going to kill you, and even though it may not be the best it does keep me from running to DQ for a strawberry shake. Oh yes and by the way, I can get this all done put togethar, cleaned my smoothie maker in less than 5 minutes easy.

I do not cut the outer skin of the carrots off. Nor do I stem the cherries or the strawberries. Rather, I scrub the carrots with a hard brush, like one may use for cleaning plies in the sink, and I simply wash the strawberries.

When I get done with the smoothie process there is not any recognizable space of anything green or any of the stems as fast as grit goes. It is a smoothie and nothing more. Just think, with this little smoothie you are taking in more raw veggies that you probably ate in the past three days.  Maybe more.

Raw veggies are your body’s main supplier of minerals and vitamins. If you are not consuming the vegetables raw then most often the cooking process will totally destroy the benefits of what was present prior to being cooked.

The old saying of being cooked alive is correct. The produce was alive before it was cooked, and after cooking it is largely dead. Enzymes as well are gone and usually down the drain they go. If the water used to cook vegetables is colored, then the nutrients that made the coloring too are going down the drain.

If you want to lose weight, if you want to gain stamina, if you want to regain strength then look into consuming as much raw produce as you can. Give this smoothie process a full month of replacing at least one full meal a day to see and feel what happens.

Here are two good reasons to make healthy recipe smoothie-they taste great and they are filled with lots of fruit that have health benefits for your body. Here is a sample of popular smoothie recipes that can be a positive addition to your daily diet.

1.    Orange Julius smoothie- this is a delicious drink made with orange juice, milk and vanilla extract. The orange Julius franchise is responsible for creating this popular smoothie, and if you can find an orange Julius location in your town, you will be in for a real treat.

2.    Strawberry orange smoothie- made with fresh or frozen strawberries, orange juice and honey. A wonderful sun kissed drink to help you wake up in the mornings.

3.    Chocolate banana smoothie- made with a ripe banana, chocolate syrup and milk. A healthier way to get your chocolate fix.

4.    Classic blueberry smoothie- made with fresh or frozen blueberries, frozen juice and yogurt, blueberries have lots of antioxidants, so you can enjoy this knowing you are helping your body stay strong and healthy.

5.    Tropical five fruit smoothie- made with banana, kiwi, mango, papaya, and orange juice. Escape to the tropics with this exotic blend of flavors. Mangoes are packed with vitamins. A great energy recipe smoothie.

6.    Creamsicle smoothie- made with fresh cantaloupe melon, orange juice, vanilla extract and honey. This yummy drink will remind you of the ice cream version you enjoyed on lazy summer days as a child.

7.    Berry brainstorm smoothie- made with frozen strawberries, blueberries, raspberries, juice and yogurt. The official drinks of superheroes and people who need extra brain power to accomplish amazing tasks. A great frozen fruit smoothie recipe.

Piano colada smoothie- made with pineapple, banana, coconut and milk. A tasty slimmed- down version of the popular alcoholic drink. The real pine colada has 644 calories. Now if you want some more smoothie detox factor book fun tips on diet, fitness, beauty and celebrities then please visit here.