red velvet smoothie ingredients-how to get to the root of powerful nutrition?

When Steve Kunai invented the red velvet smoothie ingredients smoothie in 1973, he probably had no inkling that it will turn out to be such a hot trend in the 21st century. He only wanted something nutritious that will help him manage his allergies and low blood sugar.


He also wanted something that is easy to make and delicious to taste. So what started as one persons search for something good for his health has now become a craze that aspens the globe. The hot summer months are just peeking around the corner.


Delectable smoothies will soon become in highly in demand in the beaches and the poolside once more. Are you planning to host a party this summer anytime soon? You might be searching for novel ways to entertain your guests.

Since beverages are party staples, consider only the best smoothie recipes, if this beverage is on your menu list. When there is a gathering of friends, the host wants only the best smoothie recipes to serve the guests.

Surely, you want the same for your own party. Smoothies are complex beverages in terms of flavor and nutrient content, but they are simple to prepare. You need to measure out the ingredients, but it does not need to be very exact.

All you need to do is place the well proportioned set of ingredients into a blender and let the motor whir away until a smooth consistency is achieved. Making a large batch of sumptuous and stimulating smoothie preparation can be fun, especially if you are sure that everyone will enjoy it.

Slurping a cool and fresh smoothie that is packed full of vitamins and minerals could be the unforgettable party experience that your friends will bring home with them. What are the main qualities of the best smoothie recipes that you can get your hands on?

The first quality that you must look for in a smoothie is nutritious value. Here are some of the proven nutritious smoothies that you can choose from- banana malt, chamomile, peach and ginger, peach and honey, berry medley flavor and it is up to you to pick out five recipes that you will be serving to your friends. It will delight then to have such a side array of options.

Secondly, some of the best smoothie recipes around use fresh produce- whether your main ingredients are fruits or vegetables. Make sure that you get products which are fresh and if possible, organically grown. Many fruits and vegetables have higher nutrient content when they are unpeeled.

To make sure that the peel does not contain harmful chemicals from pesticides all you need to do is to make the extra effort to find produce of the highest quality. Your friends will surely appreciate your efforts, because they will taste the difference between the smoothies that you will serve them from fun of the mill smoothies that they usually get.

I am sure you have heard of a fruit smoothie? And you have heard of a diet shake? But have you heard of a green smoothie? A green smoothie is nature’s own diet shake. They are sweet, creamy, and delicious and packed with nutrition.

If you have tried diet shakes in the past and like the convenience but can’t get too enthusiastic about the taste, try whipping up a smoothie. A green smoothie is simply a fruit smoothie with vegetables added. Despite the name, your smoothie might also be a vivid purple or chocolate colored depending upon the ingredients.

You can add whether veggies please your palate. Leafy greens are popular you should probably include them for highest nutritional value. Spinach, romaine, collards, kale and parsley are all good choices. But, you can also throw in red leaf lettuce, mint, basil, red pepper, celery and tomatoes if the mood strikes you. It is best to vary your greens so that you get a wide spectrum of vitamins and minerals.

Green smoothies provide energy to power you through your mornings. Rich in fiber and high in antioxidants, they can also provide an abundance of vitamins like A, C and K. Contrary to popular opinions, green provide a readily available source of essential amino acids and proteins.

In addition, you may find that the more fruits and vegetables you consume, the more your body seems to crave. These smoothies are just as convenient as diet shakes. You can make one fresh each morning and sip it on the way to work.
Or carry your smoothie along in a chilled thermos for a snack or fast meal replacement. The best green smoothie recipes include a liquid, such as water, soy or almond milk or a splash of grapefruit, lime or lemon juice.

To keep the calories down, avoid using liquids that have added sugar, like commercial smoothie mix or base. You can include frozen ingredients to make your smoothie thicker. Add in ice, frozen juice cubes, or frozen chunks of fruit.

Frozen banana give the drink a creamy consistency, just like your favorite fast food shake. Green smoothies also include fresh fruit. Use whatever fruit you like grapes, berries, cherries, mango, oranges, mango, oranges, pears, kiwi, peaches or apricots to name just a few.

More and more people are discovering the amazing health benefits of drinking green smoothies that why it’s not surprising that a lot of juice and smoothie bars have been popping around the globe over the last couple of years.

If you want to start a healthier lifestyle by drinking green smoothies, here is one of the best smoothie recipes for beginners that you can try. Here is a recipe to get you started? It has approximately 145 calories in one large serving. With a delicious drink like this, who needs an artificially sweetened and flavored canned diet shake?

Bluebana smoothie
·       2 cups romaine lettuce
·       1 banana that is frozen, cut in chunks or fresh
·       2 cups blueberries
·       1 cup water
·       4 to 6 ice cubes


Combine all red velvet smoothie ingredients in a blender and process until smooth. Make one quarter or two large servings and enjoy. Now if you want another delicious smoothie recipe then please visit here.

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