bikini body challenge workout -the cheap and easy way to get in beach body shape.

Now that summer is upon us getting in shape in high on the priority list. Even more so those of you who plan to head to the beach and enjoy fun in the sun. With that said, bikini body challenge workout, there are certain areas of the areas of the body that probably need attention before you are ready to break out to your bathing suit.

The first exercise is squat which will warm your body up and work your hips thighs and gluteus like crazy. Stand slightly wider than shoulder width apart with your toes angled slightly out to the side. Keeping your eyes looking straight ahead and chest up begin the exercise by bending your knees and dropping your hips back as you squat down towards the floor.

Try to go down until your thighs are at least parallel to the floor or slightly below. Your upper body will lean forward slightly as you descend. Be sure to keep your weight concentrated on your heels and push off through your heels as you squeeze your gluteus on the way back up.

You should feel your thighs, hips and gluteus working hard on this exercise. After this we will go immediately to the reverse crunch. Start by lying on your back on the floor, arms to your sides with your knees bent and feet touching the floor.

Using your abs especially lower abs begin to bring your legs and hips off the floor and back towards your chest. After you feel your abs tightening begin to slowly lower your legs and hips back down towards the floor. Next is every woman’s favorite, the lunge.

Start from a standing position and step forward into a lunge bending your front knee and dropping your body straight down downwards the floor. Your back legs should also bend and your knee should drop straight down towards the floor.

Make sure that you keep your weight concentrated on the heel of your front foot and push off using your quads and glutenous to bring back to the standing position. Now if you are looking for the bikini body challenge workout, safest methods, the cheap and easy way to get in beach body shape with the best results possible then you should come over and click here.