bikini body gym workout -how to opt for a beach body workout that really works?

I am here to offer you some tips to help you get the maximum results from the bikini body workout training routine. To really see the results of this bikini body gym workout you need to kick up your cardio. Do this work out three days a week.

Take on another workout you can do on the other two days. You want to be doing 30 to 60 minutes of moderate intensity exercises. At the end of the day you want to be performing 5 cardio sessions per week. Get the full benefit from each repetition.

Again make sure you get enough sleep, 8 hours per night. Eat chick peas and other beans which are high in fiber and protein. They contain elements that will help stabilize your blood sugar levels and prevents insulin fluctuations that cause your body to store excess fat.

For a woman that means your midsection. Throw the beans into a cup of rice or salad. That’s the entire bikini body workout, following this training routine as I have laid out and use the tips that I have recommended and in no time at all you will be walking down the beach showing off your hot beach body.

Here is a routine that will help the ladies out there feel comfortable getting into that bikini. The 5 exercises which I am going to discuss targets the hips, thighs, gluts and abs and will surely help you look great at the pool or the beach.

The exercises are

1.    Squat

2.    Lunge

3.    Hip raise

4.    Reverse crunch

5.    Side crunch

Now would you like to have a bikini body in just 4 weeks? Yes, I am talking about a flat stomach, toned arms and firm butt. Now if you want to get the bikini body gym workout ,complete bikini body workout and the bikini body diet that leads you to eat just about anything and still have a beach body then please click here.