bikini body girl workout- how to become a bikini body girl?

I am sure you will be hitting the beach soon and you want to look your best right? Well what follows for you are some must have bikini body girl workout tips to use, to make sure you not only achieve that much desired bikini body look but that you are also enjoying yourself while getting it.

For the starters, eat healthy carbohydrates instead of stocking up on curb dense foods like bread, pasta, cookies or tucking into that pizza or lasagna why don’t you try healthier alternatives. Try fruits and vegetable, legumes, berries, nuts, cauliflower, kale and spinach which are fiber filled and are more slowly absorbed into the blood stream and good for your digestive system.

Besides that it should be noted that since wheat makes you hold water, it tends to bloat you, thereby making you gassier and increasing your cravings. So you need to avoid high calorie snacks. Once again the idea here is to stick with fruits and vegetables.

Stay off the sweets, regular chocolates, cookies. These will only lead you to pile on the bulk. Now please don’t be a couch potato, yes I understand that it can be tempting to dump yourself in front of the TV after hard day’s work.

I know that we all like to tune into the latest installment of game of thrones or the newest seasons craze being offered by your local TV network. Yet as always moderation is the key so don’t make it a habit.

According to experts the most successful dieters don’t watch up to the adult average of four hours per day. In fact they average less than 10 hours per week. An interesting corollary to that is the results of a 2007 Yale university study which found that TV viewers who say snack commercials were regardless of whether they were hungry or not influenced to eat about anything.

Obviously this I not okay if you are trying to lose weight and obtain that bikini beach ready figure. Make sure that you drink cold water since ice cold water has been proven to do wonders for dieters. It was found that drinking it actually burns between 17 and 25 calories per glass.

Now you might ask me how come? As the liquid spreads through your system, the body warms it to its temperature burning off calories in the process. You need to get enough shut eye since studies show that getting between six to eight hours of sleep a night is essential to beat off weight gain.

It was found that subjects who got less sleep tended to put more weight over time that those who got adequate amounts. The science here is that when you don’t get enough sleep, levels of the hormone lepton an appetite suppressant falls, whilst that of gherkin an appetite stimulant rises.

As a result you feel hungry, would tend to eat more and conversely add on weight. You need to avoid coffee, and drink green tea. Yes we all love our morning coffee, but believe me if you are looking to lose weight and get in that bikini body mode, you had better give coffee at least for the present a wide berth.

This is because it increases hunger cravings which means that in the long run you may end up eating more than you ordinarily would. Instead opt for green tea. It is a powerful diuretic and anti-oxidant which can actually help you in detoxifying your body. Trust me; three to four cups a day should do it.

Yes, you need to exercise as you won’t get much further without it. Though there are varied workouts you can really go of like the bikini body workout program which contains an excellent structured program plus diet plan that will get you into shape in no time, there are equally specific exercises which are highly recommended to fix your abs, perk your butt and generally get you toned.

Although crunches are the most popular form of abs fixing exercises on now, some have suggested that it is potential hazardous because it can damage your spinal disks since its movement pivots from the spine.

 On the other hand, though sit ups tend to be harder, taking more effort and engaging more muscle groups and though not free from its constraints, since its movement generally pivots from the waist it is not damaging to spinal disks.

So my personal recommendation would be sit ups, cardio and aerobic is also very important too. I would recommend that you do 30 minutes of cardio 3-5 times a week. You can really check out bikini body workout for some more bikini body workouts and exercises.

You need to perk up your butt and you might ask me how to do this? There are plenty of exercises that can help you with scoring a perkier butt. Among st them are squats and lunges. Doing 11 to 15 repetitions of these will get your butt firming up in no time.

You have to tone up your arms and push ups will help you get this done in no time. Make sure you do this properly though. Your shoulders and neck should be relaxed while your stomach is taut; your hands should be directly under your shoulders and lined up with your chest.

You need to add outdoor exercise to your schedule and we have already talked about exercise so why am I bringing it up again. Good question before we spoke about exercise in general, but now we want to take it outside.

There is really no way to measure how just being outside in the natural environment can really help you. A brisk stroll, a quick jog through the park will lift your spirits and improve your mood, getting your endorphin's up whilst helping to stave off your cravings.

Opt for bikini body girl workout red wines please no beer for now. If you must drink, go for the healthier alcohol. Red wine is not only good for your heart; it has also been shown to impact less on the waist line than doe’s beer. Even more impressive in a study it was found that participants who drank one or two glasses per day over the course of 13 years gained less weight than non drinkers. Now if you want to turn heads on the beach and start your bikini body workout then please visit here.