bikini body workout plan for the gym -how to get a bikini body that turns head?

In the bikini body workout you just need 4 weeks to get a sexy summer body. I will describe the bikini body workout plan for the gym workout plan and the first three exercises that you need to perform in order to be able to fit into that bikini swimsuit. I am going to discuss all the exercises in this routine.

So let’s move forward and get right into the bikini body workout. The first exercise is bench hop and this exercise targets the entire body. Stay on the right side of the bench or step. Place your hand on the sides of the bench while keeping your legs together and abs tight.

Hop both of your legs over the bench and jump back to where you started to complete one repetition. The next exercise is isometric exerciser row which works your backs; biceps and your abs. place your left foot on top of one of the isometric exercise cables.

Grasp the cable closest to you in a bent over position. Pull the cable up towards your waist and bring it back down again. Switch sides and do the same movement for the other side, this is one repetition. The exercise bicep curls targets your biceps and your shoulders.

Grasp your isometric exerciser while sitting on a bench of step. Place your right foot over one of the cables and grasp the other cables with your palms facing up. Without moving your body , curl the cable towards your shoulder.

Switch hands and perform the same movement with that hand. This is one repetition. In case of resistance band alternating press exercise this works your shoulders and your core. Place both feet in the center of your resistance bands.

Grasp a handle on either side. Your palms will be facing forward. Press your left arm upwards and then lower it as you begin to press your right arm upwards. Now turn your palm so they face each other and press them up again both hands at the same time. This is one repetition.

The tick tick exercise works your entire core. Lay on the floor face up with your arms on the ground on each side of you. Your legs extended straight over your hips. Keep your shoulders on the ground, lower your legs as far as you can to the left, then to the same thing on the right.

Lower them to the floor and up to complete one repetition. Now if you want to get tons of workouts, training programs, exercise equipment, reviews, six-pack abs workouts and diets and much more then please click here.