bikini body in 2 weeks workout- the fastest fat burning solution known to women.

Many women have a desire to lose enough weight until the summer holiday or the vacation in a tropic destination with the thought in mind to look really good in that bikini body. In order to achieve this goal, these women need a bikini body in 2 weeks workout smart bikini body plan.

If you need to lose a couple of pounds, up to the ten pounds, then you have a good chance of making it in a relative short time. Anything above the ten pounds means that you are either overweight, perhaps even obese, which would take a larger amount of time than just a month, or so. I will nevertheless address the latter stage first.

If you are overweight to obese, then you need a serious plan which will probably take you up to a year to lose the excess weight. Why so long? Unless you intend to have plastic surgery to remove the stretched skin that will definitely hang from your body in case you lose your weight too fast, you really need to take things slowly.

Your bikini body plan should look like this, you start with a diet that includes eating meals five times a day, spaced out in three hour pauses where you absolutely eat nothing, only drink water or light lemonade- 2 liters of water with a whole lemon squeezed in, no sugars added, and eat according to diet plan either counting calories or even out the carboys with the proteins and fiber intake.

There are plenty of diet plans available, perhaps visiting a nutritionist would be a good idea that way a professional can outline for you a good and healthy diet adjusted to your preferences and needs. Regarding your training exercises, your bikini body plan starts now.

 I am sure cleaning and digging out summer clothes eventually leads to finding your bikini. Maybe you try it on, immediately take it off and growl. Don’t despair; there is still time to transform your winter body into a bikini body.

People think they need to lose all their fat to see the muscles, this is a myth. A little pouch is not a bad thing but ignoring your muscles is. Muscles hide under the layer of fat and work on firming your overall appearance.

Muscle mass contributes to changing your metabolisms to a faster fat burning machine. Muscles eat fat for energy, work on your muscles and while you are resting they are stealing the fat reserves. Build your abs, legs and butt now and when the fat melts off it will reveal a more sculpted you.

An easy workout requires a just a floor. Lie on your back, knees bent on the floor. Keep your hands near your ears but lose your stability not strength. Always hold your core tight and in pulling your bellybutton towards your spine and your spine to the floor.

The number of reps will increase as the days continue to improve your basic endure. For starters, pick a number like 10 to 15 reps of each crunch. Do basic medium crunches; lift as though you are trying to roach your chest and chin to the ceiling, not trying to reach your knees.

Without resign, change to an oblique crunch by twisting the mid race so one elbow is headed for the opposite knee- simultaneously straighten that leg, hovering above the floor, and with each crunch pull your knee in to meet your elbow.

It’s best to do this all on one side and then all on the other instead of alternating each pump. Next rest your upper body but alternate your kicks. Pull into a mid crunch while you bicycle kick your legs as you may want to stretch your arms towards your feet for balance.

Work your kick sprint up and down like running inside a hamster wheel. End this section with your legs straight up and reach alternately with your hands to touch your toes, keep your shoulders off the floor. Relax into a mid- crunch hold while keeping your feet together above you.

Try to kick straight up lifting your butt off the ground with each push. Flip over onto your stomach and arch up to stretch. Remember that your core circles you, your stomach, sides and your back. When working on your lower back be very attentive to your body.

If something hurts in a pinching or nauseating way then stop. On your belly, reach your fingers forward and your toes back. Lift your legs and arms slightly off the ground and hold. Repeat. You should feel a tension along your spine on either side from your butt to your shoulders.

Now get on all fours. Reach with alternating hand and foot in a reverse oblique crunch, pull your knee and elbow in under you and extend. Lower your upper body towards the floor so that your forehead and elbows are resting on the ground.

Lift one leg with the knee still bent so your sole is facing the ceiling. Kick your foot up and down repetitively to work your behind and switch. Keep in the same position but this time pull your leg out beside you and bent like a peeing dog, repeat and switch.

Now is a good time to do some push ups. If you can do then off your toes that is great, if not keep your knees on the floor. This workout is centered on your abs and not locked in. play. Feel for new moves. The key is to always push to workout longer and harder than the day before.

You know your limits and you know your reps. so don’t forget to stretch after. One last tip, get a bikini that fits your body. A too small bikini can make you like you bulge when you don’t, and a too small bikini can make you look less toned than you are. After all that work your deserve to show your body off at its best.

Now bikini body in 2 weeks workout if you want to lose 25 pounds of flab in 8 weeks to take charge of your life and get everyone’s head turning as your flaunt your new beach body then please visit here.