summer bikini body workout-how to get in top bikini body shape?

Many women have a desire to lose enough weight until the summer holiday or the vacation in a tropic destination with the thought in mind to really good in that bikini. In order to achieve these goals, these women need a summer bikini body workout, smart bikini body plan.

You need to make your breakfasts protein rich, since breakfast they say is the most important meal of the day, and skipping it can spell disaster for not only your morning energy levels but also your performance for the day.

 As such if you aim is a trimmer beach ready figure, not only should you avoid skipping breakfast, you should in fact also be aware that should you avoid skipping breakfast, you should in fact also be aware that not just any breakfast combo will do.

Instead research shows that a protein rich breakfast is more helpful in fast tracking weight loss than does a carbohydrate one. In an eight week study carried out by Pennington bio medical center of Louisiana state university system, it was found that participants who had eggs and toast for breakfast as against bagel and cream cheese enjoyed an 83% extra reduction of their waist size than those on the bagel medley.

So this is no surprise if we take our minds back to the thermodynamic effect of food scores for protein, carbohydrates and fats. Here it was found that the body actually burned more calories in digesting proteins that did it for other food groups

If you need to lose a couple of pounds, up to ten pounds, then you have a good chance of making it in a relative short time. Anything above the ten pounds means that you are either overweight, perhaps even obese, which would take a longer amount of time than just a month or so. I will nevertheless address the latter stage first.

If you are overweight to obese, then you need a serious plan which will probably take you to a year to lose the excess weight? Why so long? Unless you intend to have plastic surgery to remove the stretched skin that will definitely hand from your body in case you lose your weight too fast, you really need to take things slowly.

Your bikini body plan should look like this, you start with a diet that includes eating meals five times a day, spaced out in three hours pauses where you eat absolutely nothing, only drink water or light lemonade- 2 liters of water with a whole lemon squeezed in, no sugar added and eat according to a diet plan, either counting calories or even our the curbs with the proteins and fiber intake.

This is plenty of diet plans available, perhaps visiting a nutritionist would be good idea, that way a professional can outline for you a good and healthy diet adjusted to your preferences and needs. Regarding your training exercises, your bikini body plan starts slow.

I am sure you are too heavy to start with something serious likes running or total cardio, so to reach the cardio capability allowing you to pursue serious workouts you need to start at the very bottom. Your solution is fast walking.

Walk with the pace that reaches your top limit at times, no stops, no window shopping, just continued walk for about an hour, no more, which will get your cardio juices running and start melting the obnoxious and stubborn fat reserves.

With passing time, improved stamina and lessened weight you can step up to swimming, running, and use of indoor machines like orbit treks and indoor bikes, bicycles riding and similar. Paired with your diet, the fat will melt slowly, but controlled, giving your body time to adapt to the smaller you and removing gradually excess skin with the excess fat as you progress.

The bikini body plan for the just a little overweight woman is much simpler. Throw out all the in between snacks, give up any soda, sugared or sugar free and take up an exercise regime.

Depending on your physical shape, either start with the walks in order to gain stamina, like explained above, or start with running and swimming, perhaps complementing with indoor machine in case of bad weather or during winter time.

When you think of weight loss and losing weight the first things that probably come to your mind are either those lose weight overnight articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they are really talking about.

Or maybe you are thinking of all these weight loss pills that claim to be safe and allow you to eat whatever you want and still lose weight because pill will do all of the work for you or whatever ridiculous line they are using to get you to buy their useless and unsafe weight loss products.

Summers are here, are you bikini body ready? Are you confident enough to bare all? Or will you be one of the many women hiding underneath your beach towel this summer? I am currently trying to help a number of women whipping them into shape so they are confident enough to bare all well almost all on their summer vacations.

Now I ‘thought I will reveal three of my secrets, so that you too can be bikini body ready. My first secret is all about what goes into your mouth on a daily basis, after all your diet is 80% of the battle when it comes to a bikini body.

If you don’t already, make sure that you start to eat 5 small meals each day. Breakfast, midmorning snacks, lunch, midafternoon snack and dinner. Eat protein with each meal, so for example eggs, chicken breasts, lean meat, fish, nuts and pulses. Include carbohydrates with your protein.

So lots of fresh fruit and vegetables, making sure that you stay away for heavy carbohydrates like brown rice and brown pasta in the evenings and concentrate on eating plenty of vegetables with your chicken, fish or lean meat.

This piece of advice isn’t just for now it must be an ongoing process that you must follow every day. Always stay away from processes foods and only eat healthy, natural and nutritious foods. My second secret is circuit training.

 This includes a lower body exercise followed by an upper body exercise interspersed with short bursts of cardio or combining a lower and upper body exercise working multiple muscles at once. Both are fantastic ways of burning body fat and increasing your lean muscle.

This will then fire up your metabolism, which helps you get a bikini body. My third secret is high intensity interval training or HIIT, which uses bursts of high intensity cardio followed by slow intensity periods of recovery and the great thing about this type of training is you can get it over and done within 20 minutes.

A high intensity interval training session may look something like this. 20 seconds of all out sprinting followed by 40 seconds of slow recovery, make sure that you do this fifteen times and there you have it your entire workout completed.

This type of training is also great using an elliptical trainer, bike or rower but the out and out winner would definitely be sprinting. If you have an injury and cant spring my next favorite would be stationary spinning bike.

With high intensity interval training your metabolism will be spiked and you will continue to burn fat for up to 24 hours after you have finished working out. Imagine 9 hours after finishing your workout you are sitting in your car of your office and you are still burning fat.

Let me inform you that high intensity interval training definitely burns more calories than low intensity cardio and as we know, to lose weight we must burn more calories than we consume. Trust me; HIIT is fantastic for getting the body into shape fast, ready for you to show off.

If you start following my summer bikini body workout, three secrets to a bikini body today and you will have heads turning as you walk along the beach this summer and if you want to know how then please visit here.