bikini body workout plan at home-hot tips that you can personally use to get a toned attention grabbing beach body quickly.

 Start bikini body workout plan at home with a simple 20-30 minute walk; just walk no running or jogging. This should be done first day of the week. If you want better results then alternate a fast and slow walk every one minutes. To clarify walk fast for a minute then slow the next minute, try getting a little out of breath.

If you don’t feel like walking, then swimming is the best alternative. Don’t overexert yourself with these exercises. If you are unable to talk comfortably during the exercises then you are doing too much. Make sure that you should give yourself a day off exercising.

You must however have a nice balanced and healthy diet. You can very well snack on chickpeas between meals. For the starters, you can try an exercise class at your local leisure center. There is always classes to attend, many will focus on cardio and are designed for weight loss and toning, perfect for getting that bikini body in shape.

Please remember that the class should last for at least 30 minutes. Again I am saying there should be a exercise free day. Again make sure your diet is healthy. Start the day with a drink of hot water and lemon to keep your mind and body alert and fresh.

You should try an easy home work out that anyone can. Jog on the spot and punch jab the air. This is a great easy workout that will get the heart pumping. You should ensure you work up a bit of a sweat. Another simple at home exercise to do is sit up crunches.

This will surely tone up your stomach. However be careful not to overdo this exercise. Now I am giving you the details of the bikini workout plan.

The Bikini Body Workout Plan

·         Train Three Times A Week - not on consecutive days and make sure you warm up for at least five minutes before you begin.

·         Days 1 and 3 - perform three sets of 18 to 20 repetitions of each movement with lighter resistance.

·         Day Two - do three sets but cut the number repetitions and half and increase the resistance you are using.

·         Complete All the Moves - follow the exact order as given and rest for 45 seconds between sets.

·         Equipment Needed - you will need a set of resistance bands, an isometric exerciser and stability ball. Total investment under $100. (Still cheaper than a gym membership, they go for hundreds of dollars a year.)

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